Ha ho pelaelo hore Pad Thai ke sejana sa naha sa Thailand. Ke sejo se khanyang le se khanyang sejo se entsoeng ka li-shrimp, sauce ea tlhapi, ho tšoana le tsoekere, lero la lemone kapa lero la lime (kapa asene), limela, linaoa, mahe, li-scallions, garlic le ho phethoa ka linōko tse pshatlehileng 'me ka linako tse ling li na le cilantro e ncha. Ke ponts'o e phethahetseng bakeng sa monate oa letsoai, o bolila, o letsoai le o monate oa litlolo tsa Southeast Asia tse phehang.
Lelapa la ka le ratile sejana sena, 'me ha e le hantle mora oa ka e monyenyane Charlie o ile a kena le motsoalle oa hae' me a re, "Re fofonela shrimp le pasta 'me ha re tsebe hantle hore na ke eng hape empa e nkha ha e makatsa." Eaba ba ba le metsotsoana, pina ho pelo ea motsoali, na?
Lintlha tse ling tse thusang motsoako:
Li-noodle tsa raese li entsoe ka phofo ea raese, ho e-na le phofo efe, le e tummeng haholo ho bana bohle ba lijana ho pholletsa le Asia Boroa-bochabela. Li tsoa ho pheha feela ho mushy ka potlako. Li ka tšeloa ka metsotso e ka bang hora kapa metsing a futhumetseng, kapa u li tšela metsing a belang ka metsotso e seng mekae ho fihlela feela e le bonolo, ebe u tšela le ho hlatsoa tlas'a metsi a batang ho emisa ho pheha. Ba na le monate o tsitsitseng.
Sauce ea Litlhapi: Hangata samese e entsoe ka li-anchovies tse entsoeng ka letsoai, 'me monko o monate oa pele o ka ba tšabo, empa o fela nakong ea ho pheha,' me hanyenyane lijong tse ngata li eketsa monate, tatso e tebileng e nang le letsoai le letsoai. Ho tšoana le sauce sauce e kopana le sauce ea Worcestershire, 'me e le sesebelisoa se seholo sa ho pheha Southeast Asia.
Li-Thai Chilies: Hape li tsebahala joaloka Bird's Chili, kapa Thai Red Chilies, li fumaneha tse omisitsoeng kapa tse ncha le karolo ea bohlokoa haholo ea lijo tsa Thai. Ha o omisitsoe, ke bofubelu bo lefubelu ka 'mala, ka mocheso o boletsoeng hantle, le mocheso o fokolang.
Seo U tla se Hloka
- Sephutheloana sa 1 (12-ounce)
- li-noodle tsa raese
- (khaola ea mofuta oa fettucine)
- 1 tablespoon tsoekere
- 3 tablespoons tlhapi sauce
- 3 tablespoons lero la lime
- 3 tablespoons lero, oli ea canola kapa oli ea limela, e arotsoe
- 1 lik'hilograma tse nang le li-shrimp, li sireletsehile le li-veined
- Supuni e 1 ea konofolo
- Mahe a maholo a mararo, a otloa habobebe
- ¾ senoelo se tšetsoe mahlaseli a mabeli, tse peli tse tšoeu le tse tala
- 2
- Li-chilies tsa Thai
- , habonolo, kapa khase e le 'ngoe ea pepere e khubelu (kapa ho latsoa)
- Limela tsa linaoa tse 1
- 3 tablespoons tse khaotsoeng ka linotši
- 2 tablespoons makhasi a hloekileng cilantro (khethollo)
Kamoo U ka e Etsang
- Tlisetsa sekoahelo se seholo sa metsi ho pheha. Tlosa pitsa mocheso, eketsa li-noodle tsa raese 'me u hlohlelletse khafetsa bakeng sa metsotso e 2 ho isa ho e 3 ho fihlela e batla e le bonolo, empa eseng haholo. Hlakola li-noodle 'me u li hlatsoe ka metsi a batang. Beha ka thōko.
- Ho sa le joalo, ka sekotlolo se senyenyane, kopanya tsoekere, sauce ea tlhapi le lero la lime, 'me u behe moriri ka thōko.
- Pepisa sapole e le 'ngoe ea oli ka skillet holim'a mocheso o phahameng,' me u phunyeletse shrimp ho fihlela e ntse e fetoha pinki, hoo e ka bang metsotso e 2. Li fetisetse ho e-na le thaba e entsoeng ka pampiri ea pampiri e le hore u e hule, e behe ka thōko, 'me u hlakole skillet.
- Ha li-noodle li se li tšeloa, eketsa likhasepo tse 2 tse setseng tsa oli ho pan, le mocheso ka har'a mocheso o phahameng oa mocheso. Eketsa konofolo, 'me u phalle metsotso e le' ngoe feela ho fihlela khauta, ebe u eketsa mahe a otlolohileng, ebe u hlohlelletsa ho fihlela ho phehiloe, hoo e ka bang metsotso e le 'ngoe. Kenya li-noodle mme u hlohlelletse ho kopanya le ho futhumatsa. Hlohlelletsa li-shrimp tse hlatsoitsoeng, 'me u tšollele ka leqhoa. Koahela mocheso metsotso e 2 ho fihlela li-shrimp li phehoa 'me li-noodle li le bonolo haholo.
- Eketsa li-scallions le li-chilies tse khethiloeng, 'me u akhelle mocheso ka motsotso o mong hape. Fetisetsa plateleteng ea tšebeletso. Fafatsa sejana ka limela tsa linaoa, linotši le cilantro, 'me u sebeletse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 302 mg |
| Sodium | 1,187 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 27 g |