Kakaretso ena ke sejana sa steak se nang le monate o nang le monate o nang le monate o nang le litlolo tse ntle tsa Cuba tse ka sebelisoang ka litapole tse halikiloeng kapa tse teteaneng 'me li sebelisoa ka salate e ncha e tala.
Seo U tla se Hloka
- 2 8-ounce / 225g
- Nama ea mafura ea mahlo a majoe a maholo , khaola li-inch tse lekaneng
- Mokeli oa 1 lime
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL
- komine
- 1 teaspoon / 5 mL fatše
- coriander
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL pepere e ncha
Kamoo U ka e Etsang
- Kopanya lero la lime, letsoai, phofo ea konofolo, kumine, pepere le coriander.
- Tlosa mafura a mafura le libaka tse hlahang ka mokotla oa polasetiki o nchafalitsoeng.
- Tšela marinade holim'a steaks, etsa bonnete ba hore u apara hantle le refrigerate metsotso e 30, u fetola hang.
- Preheat grill le tlosa steaks ho tloha marinade.
- Li-steaks sebakeng se chesang se chesang 'me u phehe ka mahlakoreng a mabeli ho isa ho metsotso e 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 421 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 174 mg |
| Sodium | 1,283 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 64 g |