Ena risepe ke "e tlameha ho leka"! Lemon le tequila li sebetsa hammoho hantle ho lekaneng le steak ena. Sebeletsa li-kebabs tsa li-grill bakeng sa lijo tse feletseng.
Seo U tla se Hloka
- 4-ounce / 225 g ya york e ncha e ka ba bolelele ba 1 cm
- 1/2 senoelo / 120 mL
- tequila
- 1 tablespoon / 15 mL pepere e ntšo
- lero la 1 lemon
- 1 teaspoon / 5 mL
- khase ea lemon
- 2 clove
- konofolo e nyenyane
- 1 1/2 teaspoon / 7.5 mL letsoai
Kamoo U ka e Etsang
- Kopanya tequila, pepere e ntšo, lero la lemone, khase ea lemon, le konofolo ea minced ka sekotlolo se seng sa tšepe.
- Beha li-steak ka mokotla oa polasetiki o nchafalitsoeng.
- Tšela marinade holim'a li-steak ho netefatsa hore libaka tsohle li koahetse hantle.
- Sula moea ka hloko ka mokotleng le ka tiiso.
- Beha lihatsetsi ka lihatsetsing lihora tse 4 ho isa ho tse 12.
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Tlosa li-steak ka mokotla ebe o boloka marinade.
- Nako ea selemo e na le letsoai mme e beha holim'a grill.
- Pheha li-steaks metsotso e 6-7 ka lehlakoreng le leng kapa ho fihlela ba fihlile monehelo o lakatsehang.
- Sebaka se boloketsoeng marinade ka har'a sekoahelo mme se tlise pheha.
- Kenya 1/2 teaspoon / 2.5 mL letsoai ho motsoako. Fokotsa mocheso le ho omisa metsotso e 4-5, e susumetsang ka linako tse ling. E ka etsoa habonolo haeba sehlopha sa hau sa grill se na le mollo o lehlakoreng. Haeba ho se joalo, pheha mongobo ha li-steaks li phomola.
- Hang ha li-steak li pheha, tlosa mocheso 'me u lumelle nama ho phomola metsotso e 7-10. Ka hodimo ka mongobo o phehiloeng mme u sebeletse. Haeba u sa batle sekoe, joale, ka mekhoa eohle, sebeletsa joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 734 |
| Total Fat | 51 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 156 mg |
| Sodium | 988 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 59 g |