Sebeletsa lijo tsena tse bonolo, lijo tse monate tsa shrimp holim'a lettuce ea Roma kapa bethe ea meroho e tsoakaneng le likhae tsa langa le le lej kapa li-avocado.
Seo U tla se Hloka
- Likopi tse 2 tsa shrimp (li phehiloe, li lekanngoa ka bolelele, li bile li tletse)
- 1 senoelo sa celery (sliced thinly)
- 1 tablespoon onion (finely minced)
- 1 isipuni 1 lero la lemone (e ncha)
- 1/2 senoelo mayonnaise
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Likopi tse 4 tsa lettuce (kapa meroho e tsoakiloeng; ho feta kapa ho fokotsa kamoo e lakatsang kateng)
- Tamati ea 1 ho ea ho 2, e tšesaane
- Ho ikhethela: likhafa tsa avocado
- Ho ikhethela: likhae tsa langa le le lej tsa cherate
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya shrimp le celery, onion, lero la lemone, mayonnaise, le letsoai le pepere ho latsoa.
- Sebeletsa betheng ea lettuce ea Roma 'me le tšesaane ka lerae kapa tomate kapa meroho e tsoakiloeng.
- Hlatsoa ka likarolo tsa avocado kapa likhae tsa langa le le lej .
U ka 'na ua U rata
Southern Pickled Shrimp le Fresh Dill
Moriri o bonolo oa Crimp Shrimp
Hape Li-Recipe tsa Shrimp
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 217 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 26 mg |
| Sodium | 313 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |