Salad ea Pasta Cobb

Motho e mong le e mong oa tseba hore na Cobb Salad ke eng: Khoho le bacon li koahetsoe ke mahe a phehiloeng, tomate le lettuce tse phehiloeng 'me li sebelisoa ka ho apara ka tsela e monate. Ntho ea ka e nkiloeng khoneng ena ea khale, Salad ea Pasta Cobb, ke eona eo ke e ratang haholo. Ke lahlela hammoho lisebelisoa tsohle tsa salate ena, eketsa li-pasta le li-veggies tse ngata, 'me ke koahela ntho e' ngoe le e 'ngoe ka ho apara cheese e botala.

Ho apara liaparo tse ntle tsa boroa li phethahetse le khoho e nyenyane le pasta, avocado e monate, le bacon e monate. Litlhapi tsohle tse ling li eketsa mmala, phepo e nepahetseng le thahasello.

'Me risepe ena e lokela ho etsoa pele ho nako, kahoo e loketse ho ithabisa ka matsatsi a chesang a lehlabula. Ha u se u itokiselitse ho ja, feela hula salate ka sehatsetsing 'me u kene.

Seo U tla se Hloka

• 1 (li-16-ounce) sephutheloana sa gemelli sephutheloana
• 1 kopi e le 'ngoe ea moputso oa li-cheese
• 1/2 senoelo mayonnaise
• 1/3 senoelo sethala sa yogurt
• 1/2 senoelo grated Parmesan chisi
• 2 tablespoons lebese
• Likopi tse 4 tse phehiloeng, matsoele a khoho ea khoho
• 6 dilae tse 6, bohobe bo phehiloeng le ho senyeha
• 1 tomate tomate
• 4 mahe a phehiloeng a thata, a teteaneng
• Likopi tse 2 tse entsoeng ka li-Havarti chisi
• 1 pepere e tšehali e mosehla, e qhibililoe
• 1 Orange pela bell, e qhibililoe
• 1/2 senoelo se khabisitsoeng ka chisi
• Likopi tse 8 botoro lettuce, e khaoletsoeng
• 2 li-avocate, li phunyeletsoeng le li-cubed

Kamoo U ka e Etsang

1. Tlisa pitsa e khōlō ea metsi a letsoai ho pheha. Pheha li-pasta ho fihlela u e-na le ho latela litaelo tsa liphutheloana.
2. Ho sa le joalo, ka e kholo sekotlolo kopana le salate apara, mayonnaise, yogurt, Parmesan chisi, le lebese le kopanya hantle.
3. Ha pasta e pheha, ts'ula 'me u kenye hang-hang ha u apara; hlohlelletsa ho apara. Kenya likhoho, bacon, tamati ea morara, mahe a phehiloeng ka thata, chisi, pelepele, le chisi e buluse; tsosa ka bonolo.

1. Koahela salate 'me u chese lihora tse peli ho isa ho tse 3 firiji. Ha u se u itokiselitse ho sebeletsa, khaba salate holim 'a botoro lettuce e behoa sebakeng se seng le se seng le holimo ho e mong le e mong o sebeletsa ka khase ea k'habone.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1839
Total Fat	132 g
Fat Satated	65 g
Fat Unsaturated	40 g
Cholesterol	462 mg
Sodium	2,432 mg
Li-carbohydrate	61 g
Fiber Fiber	7 g
Liprotheine	101 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)