E 'ngoe ea thepa e ntle ka ho fetisisa eo ke e entseng e le hore ke rue bophelo bo botle e ne e se setho sa boikoetliso kapa ho tlatsetsa lijo, e ne e le slicer ea meroho. Haeba u nahana kamoo ho leng bonolo hakaakang ho khutlela lapeng le ho etsa li-noodle tse khōlō tsa spaghetti (le ho tlohela matsatsi a mangata), u ka utloisisa hore na ke hobane'ng ha ke tlameha ho rarolla bothata bona.
Slicer slicer e lumella hore ke etse "li-noodle" tse nang le limatlafatsi tse ngata le tatso e ngata. Li-noodle tsena, tse atisang ho bitsoa "li-zoodle" li etsoa ka ho noa meroho le ho e khaola ka tsela e etsang hore e be le moriana o mobe o monyenyane. Ha e le hantle, mekhoa ena e se e tloaelehile, empa hang ha u fumana diresepe tse nepahetseng (joaloka ena), pasta e tloaelehileng e tla ba e nyonya.
Li-spiral slicers li ka fumanoa li sa theko e tlaase joalo ka Maxam Stainless Steel Vegetable Spiral Slicer. Hape ho boetse ho na le li-slicers tse phahameng tse holimo, tse holimo-holimo tse kang ona Commercial Commercial Grade Spiral Fry Cutter. Ntho e ka sehloohong e tla tšoanela feela bakeng sa ho pheha letsatsi le leng le le leng le tse ling tse ka fumanoang lijong tse ngata tsa kichine le barekisi ba marang-rang ka ho tšoanang.
Joale a re theoheleng ho-nitty-gritty. Hang ha u e-na le boikhohomoso ba hau bo bocha le thabo ea ho robala ka lehare. U tla batla ho etsa recipe ena. Sechaena Tse hlano-Sekhahla se matlafalitse maikutlo ka ho hokahanya lithahasello tsohle tsa mahalapa: monate, letsoai, o utloileng bohloko, o bolila, ebile o bohale. Ho kopanyelletsa litlolo tsena tse ntle ka mokhoa o phethahetseng ka li-zoodle le likhoho tse ling 'me u na le lijo tsa motšehare, lijo tsa motšehare kapa bosiu bosiu.
Seo U tla se Hloka
- 3 zucchinis (ho hlatsoa le ho pata ho pata)
- 1 lik'hilograma ea khoho (e entsoeng le e phehiloeng)
- 1/4 likotlolo lihoete (julienne khaola)
- Lisebelisoa tse 3 tsa cilantro (makhasi a tlosoa le stems a lahliloe)
- 1 tablespoon e entsoeng ka lialmonde
- Ho apara:
- 1/3 senoelo sa apole cider asene
- 2 tablespoons oli ea mohloaare
- 1 anise ea khase ea linaleli (fatše)
- 1 tablespoon szechuan peppercorns (fatše)
- 1 tablespoon fennel peo (fatše)
- Likhabapo tse 2 tsa clove (fatše)
- 2 sinamone ea teaspoon (fatše)
Kamoo U ka e Etsang
- Ke habohlokoa ho qala ka ho apara e le hore li-zoodle li se ke tsa lula fatše le ho ba bonolo.
- Ka sekotlolo se kopanyang se kopane, kopanya asene ea cider, oli ea mohloaare le libano tsohle tsa fatše. Tlanya hammoho kapa u sebelise motsoako oa ho kolobetsa ho kopanya asene, oli le linoko e le hore ba roale hantle. Behella ka thōko ha u ntse u qapella lintho tsohle tsa hau.
- Hang ha u e-na le likhoho tse hahiloeng pele, li-zoodle, lihoete le cilantro sebakeng se setle ka har'a sekotlolo sa ho kopanya le ho lihela hammoho e le hore li apara liaparo tse nyenyane.
- Fetisetsa sejana sa ho sebeletsa kapa likotlolo ebe u khabisa ka lialmonde tsa salmed. Ja le Thabela!
TLHAHELO: Li-Zoodle li ke ke tsa boloka sebopeho se le seng se bata nako e telele. Le hoja e ka bolokoa ka sekotlolo se sa keneng ka metsi sehatsetsing, ho ja hamorao ke fana ka maikutlo a ho futhumatsa motsoako ka oli e nyenyane ea mohloaare (kapa oli ea kokonate) ka skillet ea mocheso o phahameng le ho etsa mocheso o motlakase.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 395 |
| Total Fat | 24 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 95 mg |
| Sodium | 113 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 4 g |
| Liprotheine | 34 g |