Mokhoa o motle oa ho etsa litapole tse sootho tsa hash e tšoana le tsa fries ea French. Litapole e tlameha ho ba tse omeletseng ha li otla pan, ho seng joalo, starch ea metsi e kenella metsi 'me sefahleho ha se tiisetsoe, e leng se lumellang hore bokahohle bo amohele mafura. Leqheka la bobeli bakeng sa litapole tse sootho le tse bonolo le ho etsa bonnete ba hore mafura a chesa ha litapole li otla pan.
Etsa litapole tse halikiloeng hantle ka ho sebelisa thaole ea kichineng. Ka nako eo, u se ke ua leka ho tlosa litapole ho fihlela tlaase e le sootho, ho qoba ho khomarela.
Russet, kapa starch e phahameng, litapole li etsa li -brown , empa u ka sebelisa litapole tsa Yukon khauta bakeng sa tatso ea butter. U se ke ua sebelisa litapole tse khubelu, kaha ha li na mofuta o motle oa starch ho etsa li-browns tse hlabang tse bonolo le tse bonolo.
Kakaretso ena e babatsehang e phethahetse bakeng sa brunch e khethehileng, kapa e e sebeletsa ka nama ea likhomo ea St. Patrick's Day. E boetse e monate haholo ka mahe a qhibilihantsoeng le bohobe bo bongata bo monate, ka lero la lamunu le kofi ka lehlakoreng le leng. Kenya litholoana tse ncha bakeng sa lijo tsa hoseng tse phethahetseng.
Seo U tla se Hloka
- 1 lik'hilograma russet litapole, peeled
- 2 tablespoons lero la lemone
- 1/2 teaspoon konofolo letsoai
- 1/8 teaspoon pepere e tšoeu
- 3 tablespoons botoro
- 1 tablespoons oli ea mohloaare
- 1/4 senoelo sa grate onion
Kamoo U ka e Etsang
Etsa litapole ebe u li kenya ka sekotlolo se seholo. Sebetsa kapele, kaha litapole li tla qala ho fetola mmala. Fafatsa litapole le lero la lero la lemone ha u ntse u sebetsa ho thusa ho fokotsa phetoho ea 'mala.
Ha litapole tsohle li grated, omisa litapole hantle ka ho penya ka tlung ea kichineng. O lokela ho ba le linoelo tse 1-1 / 2 tsa grate litapole, ka bolokolohi tse tletseng likotlolo. Fela ka konofolo letsoai le pepere.
Beha halofo ea botoro le halofo ea oli ea mohloaare ka skillet e meholo e boima le mocheso holim'a mocheso o mocheso ho fihlela ho sizzling.
Kenya onion 'me u phehele metsotsoana e mengata ho feta mocheso o phahameng, o hlohlelletsa kamehla. Ha eiee e le monko o monate, eketsa litapole tsohle ebe o tšela le spatula.
Fokotsa mocheso ho isa bohareng 'me u phehe metsotso e 7, u sisinya pan ka linako tse ling e le hore litapole li se ke tsa chesa ka tlaase. Ebe o kenya furu ea brown ka holim'a poleiti; eketsa botoro le oli ea oli ea mohloaare 'me ue tlohele hore e qhibilihe. Etsa hore pan e be e arolelane botoro le oli ea mohloaare.
Ka hloko senya kaka ea brown e kenngoe ka pan, e se nang lehlakoreng le ka tlaase, 'me u phehele metsotso e ka bang 5 ho isa ho e 6 ho feta, kapa ho fihlela tlase e le lerootho le e sootho. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 132 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 15 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |