Lijo tsa hoseng tsa Casseroles li bonolo ho li etsa ebile li rarahane haholo! Ke bone li-casseroles tse ngata tse fapaneng bakeng sa lijo tsa hoseng kapa lijo tse ling tse nang le bacon, le chisi le mahe . Bohle ba shebahala ba monate haholo, empa ke rata ho ja litapole tse monate le ho rata melemo eohle ea eona ea phepo e nepahetseng! Litlolo tsa litapole tse monate le li- sopho e entsoeng ka linoko tse monate li etsa hore casserole ea lijo tsa hoseng e be e ikhethang le e monate haholo! Masise a monate le a monate a kopanya le litapole tse monate le tse monate ebile ke leholimo!
U ka sebelisa sebaka se tloaelehileng sa ho sebelisa sebaka se tloaelehileng, empa litapole li tsamaea hantle haholo ka litlolo tse ling!
U ka etsa casserole ena pele ho nako 'me u e boloke ka sehatsetsi ka letsatsi kapa a mabeli, kapa leqhoa ka khoeli kapa tse peli! Etsa bonnete ba hore o phuthetsoe ka thata! Hape e hantle e ntle e entsoe ka sebōpeho sa pie! U ka e arola habonolo 'me ue fe baeti ba lapileng! Etsa bonnete ba hore pan e 'nile ea tlotsoa hantle!
U ka boela ua etsa likaroloana tse nyane tsa casserole ena ka har'a linoelo tsa muffin! Li hule ka ntle ebe u li nka hore li tsamaee! U ka boela ua tlosa li-chorizo 'me ua li beha ka mosekisi oa Turkey' me u siee Sriracha haeba u batla ntho e seng e monate haholo!
Sebeletsa recipe ena ea casserole le dollop ea tranelate e bolila le senoelo se mofuthu sa joe!
Seo U tla se Hloka
- Sephutheloana se le seng sa litapole tse nang le litapole (ka mocheso oa kamore) (kapa hoo e ka bang likotlolo tse 4 tsa litapole tse halikiloeng le tse nang le mouoane)
- Di-sausages tse 3 (likotlolo tse tlosoa kapa 1/2 lb. bo-sosa bo bongata ba chorizo)
- 4 mahe (a otloa)
- 1/3 senoelo lebese kaofela
- 1 teaspoon lero le phofo
- 2 phofo ea onion ea teaspoon
- 1 teaspoon ea letsoai
- 1 teaspoon e 1 ea pepere e ncha
- 1 senoelo cheddar chisi (shredded)
- 1/4 senoelo sa likotoana tse khethiloeng)
- 1 Tapepoon Sriracha hot sauce
Kamoo U ka e Etsang
- Etsa lisebelisoa tse nang le lisebelisoa sebakeng se tlotsitsoeng sa 9x9 sa ho baka. Preheat ontong ho ea likhato tse 375.
- Pheha manoso a chorizo ka lero la saute, le rohe likotoana tse nyenyane ha li pheha.
- Otla lehe hammoho le lebese, letsoai le pepere, phofo ea phofo le phofo ea onion.
- Tšela motsoako oa lehe holim'a litlhaka tsa metsi. Phahamisa mahe a nang le boroso bo phehiloeng. Etsa bonnete ba hore o tlosa mafura a sosepa ea chorizo pele o fetisetsa.
- Bake casserole ka metsotso e 25, e sa koaheloa, ho fihlela lehe le phehiloe 'me lehlakoreng le le khubelu.
- Ka holim'a casserole le cheese ea cheddar mme u phehe bakeng sa metsotso e 5-7 ho fihlela cheese e qhibiliha mme e phutholoha!
- Fokotsa casserole ka moribo o chesang 'me u fafatse maqhubu a khethiloeng ka holimo!
- Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 24 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 160 mg |
| Sodium | 949 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 18 g |