Li-mushroom li ntse li tloaelehile haholo lefats'eng la lijo hona joale ha ho ja lijo tsa sebakeng sa heno le polasing lijo li ntse li eketseha. Sebaka se setle sa ho reka li-mushroom tse ncha ke sebakeng sa heno joaloka 'marakeng oa lihoai kapa tse khethehileng. Ha seo se sa khoneha, leha ho le joalo, ho na le barekisi ba li-mushroom ba inthaneteng ba fanang ka lihlahisoa tsa boleng bakeng sa litlhoko tsa hau tsa ho li-mushroom. Li-mushroom li tsejoa ka tatso ea tsona ea fatše le ho ratoa ha tsona 'me li ka sebelisoa ka li-sauces tse sa tšoaneng, lijana tsa mahlakore le li-entrees.
Tšireletso ea Li-mushroom
Li-mushroom tse ling li na le chefo e ngata, kahoo ke mohoebi oa hau sebakeng sa marakeng sa lihoai kapa lebenkeleng la li-box, kamehla lula u tseba bonnete ba morekisi ha u reka li-mushroom tse hlaha. U se ke ua kotula li-mushroom ntle le haeba u e-na le motho ea ka fumanang phapang pakeng tsa li-mushroom tse sireletsehileng le tse chefo.
Ho Eketsehileng ka Li-mushroom
Li-mushroom hase litholoana kapa meroho. Li-mushroom ha e le hantle limela empa li-fungus tse hōlang lefung le ho senyeha ha semela. Li fana ka melemo ea phepo e nepahetseng 'meleng oa motho. Li-mushroom li na le li-antioxidants tse ngata joaloka zucchini, lihoete, tamati, pelepele le bopele bo khubelu, maphutshe le linaoa tse tala. Ka kakaretso, li-mushroom tse ntle ka ho fetisisa ke tse nang le likhetla tse se nang sekoli tse fofang fatše, empa ha ho mohla li hlokang tlhapi. Mokhoa oa ho khetha li-mushroom o itšetlehile haholo ka mofuta oa li-mushroom tseo u li khethang.
Haeba u sa khone ho fumana li-mushroom tse ncha marakeng oa hau, libaka tse ngata tsa marang-rang li rekisa li-mushroom tsa moo. Ntho e 'ngoe e ka etsoang ke ho reka li-mushroom tse omisitsoeng, tse ka khutlisetsoang habonolo malapeng ' me li sebelisoa mefuteng e mengata e monate.
01 ea 04
Li-mushroom tsa OregonLi-mushroom tsa Oregon li rekisa li-mushroom tse nang le serame, tse omisitsoeng le tse ncha tse tsoang ho Oregon le California: li-morels, chanterelles, lobster, yellowfoot, truffles le mefuta e meng e mengata. Li boetse li na le khetho e pharaletseng ea li-mushroom tse omisitsoeng. Ho phaella li-mushroom, Li-mushroom tsa Oregon li rekisa lintho tse khethehileng tsa li-mushroom tse kenyeletsang limpho, lihlahisoa, pâtes le tapenades, hammoho le litlolo tsa balsame le asene.
02 ea 04
Marx FoodsKa lilemo tse ngata, Marx Foods e 'nile ea e-ba mohoeletsi oa lireschorente ea ho qetela empa, ka 2007 e qala ho rekisa bareki ka ho toba. Ho phaella li-mushroom, Marx Foods e na le lihlahisoa tse ntle le tse thata ho fumana tse kang nama ea papali, lijo tsa leoatle, lihlahisoa tse hlaha, le tse ling tse ngata. Bakeng sa li-mushroom tse hlaha, li na le morels, chanterelles, hen ea merung, Enoki, le ho feta.
03 ea 04
Pacific Rim Li-mushroomKhamphani ena ea Canada e na le khetho e kholo ea li-mushroom tse ncha tse tsoang lebōpong le ka bophirimela la Canada le United States: li-morels, chanterelles, hedgehog, leino la bere, lenaka, le lobster le tse ling. Li-mushroom tsa Pacific Rim li boetse li fana ka meroho e sa tloaelehang e kang ea fiddleheads le eiee e hlaha. Li-mushroom tsa Pacific Rim li boetse li na le lipepe tse ngata tse nang le li-mushroom tse sebelisang li-mushroom tseo li li rekisang.
04 ea 04
Kotulo ea mooKotulo ea libaka ke maraka bakeng sa lihoai tse nyenyane ho rekisa ka ho toba ho bareki. Tse ling tsa likhetho, tse kang li-sola tse ncha tse khethiloeng ka letsoho le li-mushroom tse ncha tsa chanterelle, li tsoa ka ho toba ho lihoai 'me li theko e tlaase. Kotulo ea lehae ke mohloli o motle oa ho bona mefuta ea li-mushroom, kaha li-mushroom tse ling ha li fumanehe nakong ea linako tse itseng.