K'hope ena ea tsokolate ea podding ke e kholo e mongobo ebile e bonolo ho e etsa. Li kopanya lintho tse fokolang feela, jala pan, 'me u tšollele metsing a belang. E bonolo ebile e monate!
Seo U tla se Hloka
- Kopi e le 'ngoe
- phofo e nang le morero
- 3/4 senoelo sa tsoekere ea granulated
- 1/4 senoelo le litepisi tse tharo tsa phofo e sa tsoekere,
- arotsoe
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 teaspoon letsoai
- 1/2 lebese la senoelo
- Oli ea meroho e 2 tablespoons (ho se nke lehlakore, tse kang canola kapa oli ea poone)
- 1 teaspoon vanilla extract
- 3/4 senoelo sa tsoekere e sootho, e tletseng
- 1 3/4 dikopi tse belisang metsi
Kamoo U ka e Etsang
- Ovine ea metsi e futhumetseng ho ea 350 F / 180 C. Butter e entsoeng ka holimo e nang le lisekoere tse 9-cm.
- Ka sekotlolo se kopanyang, kopanya hammoho phofo, tsoekere e nang le granulated, 3 tablespoons ea cocoa, phofo e bakang le letsoai. Ka fereko, kopanya lebese, oli le vanilla.
- Abela batter ka mokhoa o ts'oanang ka seteng se lokisitsoeng sa ho baka.
- Kopanya tsoekere e sootho le karolo e setseng ea senoelo sa khase ea 1/4; fafatsa holim'a batter.
- Butle-butle tšela metsi a chesang a tukang holim'a batter le mefuta e sootho ea tsoekere ea cocoa.
- Boha ka metsotso e 40. Tlosa setulong 'me u eme ka metsotso e 5.
- Spoon lijana tsa lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse tsoekere. Sebeletsa ka ice cream kapa ho shapuoa .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 258 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 4 mg |
| Sodium | 317 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |