E ngotsoe ka tumello e tsoang ho Tea ea Green: 50 Li-Drink Tse Chesang, Li-Cool Quenchers, le Sweet le Savory Treat tsa Mary Lou Heiss (Harvard Common Press, 2006).
Seo U tla se Hloka
- 2 tablespoons (ligrama tse 8) tee e lekaneng ea lekhasi le leng le le leng kapa li-bags tse 4 tse tala
- ngoe ea sinamone e 5-intshi, e robehileng likoto
- 8 naleli eohle
- anise kapa likhasepo tse 1 1/2 tse robehileng likotoana tsa linaleli
- 4 dikopi tse belang metsi
Kamoo U ka e Etsang
- Kenya lipalesa tsa tee kapa tee ka teapot ea pele ho futhumala ebe u beha ka thōko.
- Beha thupa ea sinamone le ho qeta linaleli ka har'a senoelo sa tekanyo ea ho noa metsi a nang le likotlolo tse 4 le ho eketsa metsi a belang. Susumelletsa ho kopanya, ebe o kenya metsotso e 2.
- Potlaka tšela infusion ho teapot, u hlahlathele ka hloko ho boloka sinamone le linaleli li tsosolosa ho kena ka teapot. Tšoaea tee ka infusion ea spice ka metsotso e 2.
- Tšoaea tee e tsitsitsoeng ho li-teacups ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 13 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |