Microwave Meatloaf

Liphoofolo tsa nama tsa Cook ho li-microwave! Recipe ena e bonolo ke karolo ea More Meatloaf Ka kopo! ka lipepe tsa Ranch Chicken Meatloaf, Russia Meat Patties le Pizza Meatloaf. Mona re etsa recipe bakeng sa nama ea hau ea khale ea nama, e monate mme e etsoa kapele lapeng.

Seo U tla se Hloka

• 1 tbsp. oli ea mohloaare
• 1/3 senoelo se koahetsoeng ka onion
• 3 tbsp. li-oats tse potlakileng tsa ho pheha
• 8 oz. ka tomate mongobo
• 1/2 tsp. makhasi a omme a omme
• 1/4 tsp. makhasi a omisitsoeng a marjoram
• 1/4 tsp. konofolo letsoai
• pepere e tšoeu
• 1 lehe
• 1 lb. fat chuck
• 1 tbsp. morata oa mosetareta
• 1 tbsp. tsoekere e sootho
• 1 tbsp.
• Sauce ea Worcestershire

Kamoo U ka e Etsang

1. Sesebeleng se sireletsehileng sa microwave, kopanya oli, eieee le konofolo; pheha metsotso e 3 ho isa ho e mane holimo ho fihlela e le bonolo. Kopanya le li-oats, halofo ea moriana oa tomate, thyme, marjoram, letsoai le konofolo, pepere le lehe ka sekotlolo se seholo. Kopanya nama ka matsoho. Ka boikokobetso u iketsetse "bohobe ba 8x4".
2. Beha lebokose la bohobe la 9x5, ho etsa bonnete ba hore motsoako oa nama ha o ama mahlakoreng a pan. Koahela ka pampiri e nang le pampiri e sireletsehileng ea microwave. Microwave e phahame ka metsotso e 5, ebe u hloekisa ka hloko meroho u sebelisa Turkey baster.

1. Kopanya tsoekere e sootho, sauce ea Worcestershire le mosetareta e nang le moriana oa langa le le lej. Hlatsoa motsoako ona holim'a nama ea nama, etsa bonnete ba hore o apara ka holimo le ka mahlakoreng. Khutlela pan ho ea kolobetsing, ho potoloha halofo ea halofo. Koahela pampiri ka pampiri e sireletsehileng ea microwave 'me u phehe ka 50% metsotso e 15 ho isa ho e 20 kapa ho fihlela ka nako e khutšoanyane-bala thermometer ea nama e kenngoa bohareng ba libuka tsa bohobe 160 F. Koahela ka limela ebe u emisa metsotso e 5 holim'a metsi ho sebeletsa. (Mocheso oa nama ea nama o tla phahama ka likhato tse 10 nakong ea nako.)

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	259
Total Fat	14 g
Fat Satated	5 g
Fat Unsaturated	7 g
Cholesterol	100 mg
Sodium	124 mg
Li-carbohydrate	9 g
Fiber Fiber	1 g
Liprotheine	23 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)