Recipe ena e babatsehang bakeng sa Marinated Steak ke tsela e ntle ea ho etsa hore ho fokotseha ho tlaase ho be ntho e babatsehang. Ha nama e ntse e tsamaea nako e telele, e molemo haholoanyane. Ke rata ho sebelisa marinade ena sebakeng se pota-potileng, steak sa steir, esita le steakye steak (hoo e ka bang hora). Li-marinade li sebelisa nama ka ho senya tse ling tsa tsona.
Marinades kaofela a hloka ntho e 'ngoe e hloekileng. Li-diresepe li sebelisa veine, asene kapa lemon kapa lero la lime. Ho lokela ho ba le lisebelisoa tse ngata tse nang le mahlaseli ho feta oli ho lipepe tsena, hobane feela steak e na le mafura a lekaneng feela.
Haeba u sa batle ho sebelisa veine e khubelu, tlosa karolo ea 1/3 senoelo sa moro oa khomo le 3 tbsp. asene ea cider e hlahisang nama. Kapa o ka eketsa litlama tse fapaneng kapa linoko ho ea risepe. Sebelisa makhasi a oregano a omileng ho e-na le thyme, kapa u sebelise phofo le cumin ho etsa hore recipe e be le Tex-Mex. Kakaretso ena e bonolo e ka sebelisoa ka hoo e ka bang leha e le efe ea khao ea nama.
Mocheso o ka khabisoa, o ometsoe ka letsoai, kapa o qhibililoe ka mor'a hore o kolobetsoe. Haeba u se u ntse u frying, tšela marinade e setseng holim'a steak hoo e ka bang metsotso e 2 pele u se u itokiselitse ho e sebeletsa ho eketsa tatso e ngata. Marinade e lokela ho halefa pele o ka e ja, hobane e ka ba le libaktheria tse tsoang nama e tala.
Thabela mokhoa ona o bonolo o nang le salate e tala e akhotsoeng ka likomkomere le li-avocado. Bakeng sa lijo tse tsoekere, tsohle tseo u li hlokang ke ice cream le li-toppings tse senyehileng.
Seo U tla se Hloka
- 1/2 senoelo veine e khubelu
- 2 tbsp. thyme e hloekileng e hahiloeng OR 2 tsp. makhasi a omme a omme
- 2 tbsp. oli ea mohloaare
- 3 cloves minced konofolo
- 1/2 tsp. letsoai
- 1/4 tsp. pepere
- 2 lb. holimo ho pota-poti ea boneless, 1 "e teteaneng
Kamoo U ka e Etsang
1. Ka sekhase se seholo sa khalase, kopanya veine, Thyme, oli, konofolo, letsoai le pepere.
2. Add steak mme u fetohele seaparo. Koahela ka sekoahelo sa polasetiki 'me u tsamaee ka sehatsetsing ka lihora tse 8-24, ka linako tse ling u fetola steak ho apara ka marinade.
3. Lokisetsa le ho chesa grill.
4. Beha li-steak ka grill e tlotsitsoeng ka mashala a tukang; shapa le marinade ho apara. Koahela lejoe le ho pheha mouoane metsotso e 7 ho isa ho e 8 ka lehlakoreng le leng kapa ho fihlela ho bohareng, kapa 145 ° F ka thermometer ea nama.
5. Tlosa steaks ho tloha ka grill, koahele, 'me u emelle metsotso e 5 pele u betla. Lahla marinade e setseng.
6. Khaola li-steak ka halofo le refrigerate e le 'ngoe ea halves ho fihlela e pholile; koahela le refrigerate matsatsi a ka bang 2 (Sebelisa ka Mefuta ea Likotlolo tsa Mekhoa ea Bohobe , ea Khomo ea Khomo le ea Meroho , kapa Salapa ea Senopa sa Namane .)
7. Khaola steak e setseng ho sebeletsa likotoana. U ka boela ua arola karolo e tšesaane ea halofo ho pholletsa le lijo-thollo ka lehlakore le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 489 |
| Total Fat | 22 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 172 mg |
| Sodium | 412 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 63 g |