Kakaretso ena ke phetoho e fokolang ea mokhoa oa khale oa phepo e fumanehang setsing sa Quaker Oats. Ka 1877 ho ile ha thehoa Quaker Oats, 'me lebitso la eona le ngolisoa e le letšoao la pele la tšireletso lekhetlo la pele la lijo tsa hoseng. Quaker Oats e beha kemiso ea eona ea pele lebokoseng ka 1891, bakeng sa bohobe ba oatmeal. Sena se tšoantšitse se seng sa pele-ha ho na brand e kileng ea kenya recipe lebokoseng la eona pele. Oatmeal e etsa hore e be e monate - le e nang le phepo e ngata - phetoho ea lebelo ho tloha ho tloaelehileng ea breadcrumbs binder bakeng sa nama ea nama.
Seo U tla se Hloka
- 1 pound fat chuck
- 1 pound fatše
- 1/2 eiee e nang le likotlolo, e fokotsehile
- 1
- clove garlic, minced
- 2/3 senoelo sa lebese
- 1 lehe, le otloa
- 3/4 senoelo sa oatmeal
- 1 isipuni
- Sauce ea Worcestershire
- 1 1/2 teaspoon letsoai
- 1 teaspoon
- pepere e ntšo
- 1/4 senoelo sa ketchup
- 1 isipuni mosehla oa mosetareta
Kamoo U ka e Etsang
- Mocheso oa ho chesa o-350
- Ka sekotlolo se seng se seholo, kopanya mobu o motsoako, fatše hohle, lieiee, konofolo, lebese, lehe, oatmeal, letsoai la Worcestershire le pepere.
- Tšoaea ka karolo ea 8 ka bohobe ba 4-inch. Bake metsotso e 40 ho ea ho e 45.
- Tlosa ho tloha ka ontong.
- Kopanya ketchup le mosetareta mme o arolelane lehare ka holim'a nama ea nama.
- Bake bakeng sa metsotso e meng e 15 ho isa ho e 20, kapa ho fihlela mocheso o ka hare o fihla bonyane 160
- E-re phoofolo ea nama e phomole ka bonyane metsotso e 20 pele ho slicing le ho sebeletsa.
Liphetoho
Websaeteng ea Quaker Oats e fana ka maikutlo a fapaneng le risepe ka ho eketsa 1/2 senoelo serame (thawed) kapa lijo-thollo tse entsoeng ka makotikoting, pepere e ts'oetsoeng, li-mushroom, 1/3 senoelo sa grate Parmesan, parsley kapa cilantro. Kapa kopanya ka motsoako oa lisebelisoa tsena tse otlang majoe a hau. Tlhahiso e 'ngoe ke ho etsa mokokotlo oa motheo, ntle le ketchup le mosetareta holimo, mme ho e-na le hoo o holimo ka khese ea hau ha nama ea nama e etsoa. (Haeba u etsa sena, pheha ka ho feletseng, ka hora e le 'ngoe kapa pele, pele o beha chisi holimo.) Khutlisetsa ka ontong ka metsotso e seng mekae feela ho fihlela cheese e qhibiliha.
Lijo Tse Ntle
Meatloaf ke karolo ea lijo tse matlafatsang 'me hangata li sebelisoa e le lijo tsa lelapa. Likopano tse ngata li etsa hore ho be le li-complements tse ntle bakeng sa li ratang tsena tsa Maamerika. Litapole tse mashed, litapole tsa scalloped le litapole kapa gratin tsohle li etsa lijo tse monate. Sebeletsa ka linaoa tse tala tse nang le lipalesa tsa Fora, e leng ka ho fetisisa ka ho fetisisa, ka botoro le letsoai le pepere, kapa ho rekoa ka oli ea mohloaare, Parmesan, konofolo le pepere mme o futhumetse ka ontong ka metsotso e seng mekae. Lijo tse halikiloeng tsa linako tsa selemo le ho futhumatsa Fora kapa bohobe bo bobebe bo etsa hore ho be le leseli empa lijo tse monate. Creamero, lijo tse monate tsa casserole ke lijo tse monate tseo meroho le carb li e jang lijong tse monate tsa mariha.
Ka linako tse ling ho thata ho fumana veine e nepahetseng ea ho noa le lijo-thollo tsa lapeng. O hloka bofubelu bo bofubelu ho ema le maruo a nama. Leka li-zinfandel, zinfandel blends, Cotes du Rhone, merlot, burgundy kapa ntho e itseng e nyenyane, tlisa hae botlolo ea Montepulciano.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 649 |
| Total Fat | 56 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 130 mg |
| Sodium | 1,705 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 22 g |