Ho batla mokhoa o phethahetseng oa ho phuthela k'hakocheta kapa ho sebelisa guacamole e setseng ka sandwich? Leka mokhoa ona o motle oa California-style avocado hummus wrap sandwich recipe le hummus, avocado le limela. Ho hlajoa ha likokoana-hloko ho ka 'na ha e-ba mokhoa oa morao-rao oa lijo, empa litapole le Ma Californi ba ratang li-avocado ba' nile ba eketsa mokoetliso ho sandwiches, toes, le wraps ka lilemo tse mashome.
Mona ke tsela e phethahetseng ea ho etsa sekoahelo se bonolo, se phethehileng sa lijo tsa motšehare. U ka sebelisa cheese ea vegan ka tranelong ea hao, empa hummus e phetse hantle 'me e fokotseha haholo,' me e le monate. Hape u ka eketsa li-pickle kapa li-pickle tse thabisang .
Seo U tla se Hloka
- 1 phofo ea tortula
- 3 tablespoons hummus
- 1/4 khalase (e tšesaane e tšesaane)
- 1/3 senoelo sekhahla se hlaha (kapa makhasi a seng makae a lettuce e tala kapa bobeli)
- Likhae tse 2 ho isa ho tse 4 tsa tamati
- Ho ikhethela: likomkomere tse nang le likarolo
Kamoo U ka e Etsang
- Haeba li-tortilla tsa hao e le sehatsetsing, li tlise mocheso oa motsoako ka ho ba lumella hore ba lule lihora tse seng kae kapa tse peli kapa ka ho li kenya ka microwave metsotsoana e seng mekae (metsotsoana e leshome, litlhōrō).
- Abela hummus tlase bohareng ba tortilla ea phofo. Lokisetsa lisebelisoa tse ling ka holim'a hummus 'me u li koahele bakeng sa ho phuthela ha sandwich e potlakileng ea limela tsa meroho le vegan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1806 |
| Total Fat | 54 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 0 mg |
| Sodium | 4,429 mg |
| Li-carbohydrate | 283 g |
| Fiber Fiber | 30 g |
| Liprotheine | 47 g |