Ho batla recipe e sa tloaelehang ea chisi kapa ho leka ho sebelisa lijalo tsa liapole tse ngata (lehlohonolo uena, ho joalo!). Leka chisi ena e bonolo e entsoeng ka liapole.
E bitsa cheese e monate e nang le liapole kapa e bonolo ea apole le cheddar panini (ka tekano, ke panino, eseng panini!), Sandwich ena e monate haholo. Ke phepo e bonolo feela e nang le liapole, chisi le mahe a linotši, empa ke nahana hore u tla fumana hore bana le bana ba baholo ba rata gourmet grilled cheese panini.
Ka lik'hilojule tse ka tlase ho 300, sandwich ena ha e tšoanelehe ho ba khopolo ea lijo tsa motšehare e tlaase, empa e-ba le bonnete ba hore u shebile boholo ba chisi eo ue sebelisang ho e boloka e le tlase le mafura a tlase. 'Me, hafeela u sebelisa bohobe bo feletseng ba lijo-thollo, sena se boetse se na le sandwich e phahameng ea protheine, e nang le ligrama tse 18 tsa protheine. E phethehile bakeng sa limela (le bana ba limela tsa limela!).
Li-recipe tsa apple cheddar panini e amohelehang US Apple Association
Bona hape: Maikutlo a mangata a monate a sandwich
Seo U tla se Hloka
- Lilae tse 8 tse tletseng bohobe ba lijo-thollo
- 1/2 senoelo sa mahe a linotši a mafura a mafura a mafura
- Liapole tse 2, tse tšesaane li tšesaane
- 8 oz. Ceddar e nonneng e mafura, e ts'oetsoe ka letsoai
Kamoo U ka e Etsang
- Preheat panini tobetsa ka mocheso o mofuthu. Haeba u se na khatiso ea panini, u ka sebelisa skillet e sa tšoara kapa grill ea George Foreman.
- Ho jala litelu tsa mahe a linotši ka mokhoa o fokolang holim 'a selae ka seng sa bohobe. Likarolo tsa apole le likhase tse fetang 4 tsa bohobe, ho sebelisa hoo e ka bang 1/2 ea apole le li-ounces tse 2 tsa chisi bakeng sa sandwich e 'ngoe le e' ngoe. Ka holimo ka holimo le li-slices tse setseng tsa bohobe.
- Ka habobebe apere panini mochini oa khatiso le ho pheha spray. Khabisa sandwich ka metsotso e 3 ho isa ho e 5 ho fihlela cheese e qhibilihile 'me bohobe bo na le toasted.
- Tlosa ho tsoa 'me u lumelle ho pholile hanyenyane pele u sebeletsa.
Tlhahiso ea phepo ka ho sebeletsa:
Likorolo: 280
Kakaretso ea mafura: 6g
Mafura a khotsofatsang: 2.5g
Li-calories tse tsoang mafura: 190
Protheine: 18g
Lihabohaedreite: 43g
Cholesterol: 10mg
Fibete ea lijo: 12g
Sodium: 570mg