K'hemik'hale e kholo ea konyana ea konyana. Li-blackberry li boloka monate o monate oa litholoana ntle le ho ba matla haholo. Tlhaho e tsotehang ea selemo ho pota.
Seo U tla se Hloka
- 1 konyana ea konyana
- 1/2 senoelo / 120 mL mosetareta oa Dijon
- 1/3 senoelo / 80 mL
- jellyberry jelly
- lero la 1 lemon
- 2 tablespoons / 30 mL botoro bo nolofalitsoeng
- 1 shallot e khōlō, e nang le minced
- 1 tablespoons / 15 mL
- li-rosemary tse ncha, li khaotsoe ka thata
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
Fokotsa mafura a mangata ho tloha ka tlung ea konyana. Beha sejana sa ho baka ka khalase kapa mokotlana o tletseng lipolanka. Kopanya lihlahisoa tse setseng mme u kopane le karolo ea nama. Koahela ka mokotla oa polasetiki kapa mokotla o tiisoang 'me u lumelle ho sesa ka sehatsetsing ka lihora tse 8-12.
Preheat grill bakeng sa mocheso o mofuthu. Tlosa khalase ea konyana ho tloha ho pheha sejana (ho boloka marinade), koahela masapo ka sefate sa aluminium 'me u behe holim'a grill.
Konyana ea pheha bakeng sa metsotso e 30-40, e fetola hangata le ho hlatsoa marinade e bolokiloeng hohle ho pheha. Hang ha konyana e fihletse monehelo o lakatsehang, tlosa mocheso 'me u lumelle phomolo metsotso e 5 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 27 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 106 mg |
| Sodium | 2,082 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 25 g |