Carne louca ("nama e mahlahahlaha") e tloaelehile moketeng oa Brazil: li-sandwiches tse nyenyane tsa appetizer tse tletse nama ea khomo e nang le boea bo bonolo le meroho. Nama ea nama ea likhomo e tšeloa ka har'a asene, ebe e soeufala ka skillet. Li-eiee, tamati le pepere e tala li kenngoa ka har'a skillet e le 'ngoe, ebe ntho e' ngoe le e 'ngoe e simmered marinade ho fihlela nama ea likhomo e le bonolo haholo.
Ma-Brazil a atisa ho pheha nama ea likhomo pele ho e phaella meroho e tsitsitsoeng, e potlakisang lintho tse seng kae.
Sebelisa mechine ea liforomo tsa bohobe ba French-bohobe bo nyane, bo boima, bo nang le bohobe ho etsa sandwich.
Seo U tla se Hloka
- Lithapa tse 2 tsa nama ea khomo ea likhomo, e khaoletsoe ka lik'hilograma tse peli tsa intshi
- 1/4 senoelo sa oli ea limela
- 1/4 senoelo veine e khubelu ea asene
- 1 tablespoon soy sauce
- Supuni e le 'ngoe e tsoekere ea mosetareta
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 2 eiee e mahareng
- 2 cloves konofolo, minced
- 1 tamati, seeded le diced
- Tablespoons tse 2 tsa tamati
- 1 pepere e tala e tala
- 1 teaspoon oregano
- 1 tablespoon nama ea khomo ea likhomo (kapa likhaba tse peli tsa khomo ea khomo)
- Dipole tse 2
- cachaça , rum, kapa metsi
- 1 stpoon ea poone ea poone
- 1 tablespoon pele pepper phala kapa 1/2 teaspoon hot pepper sauce (ho ikhethela, ho latsoa)
- 1 tablespoon capers
- 1/4 senoelo se tšetsoeng eiee e tala
Kamoo U ka e Etsang
- Hlatsoa oli ea meroho hammoho le asene, soy sauce le mosetareta ka sekotlolo se seng sa maiketsetso.
- Eketsa nama ea khomo mme u kopanya hantle. Li koahela ka ntle le sekoahelo sa polasetiki. Phoofolo ea nama ea marinate ka sehatsetsing ka lihora tse 6-8 kapa bosiu bohle.
- Peel le dice e le 'ngoe eiee. Khaola eiee ea bobeli e be karolo e tšesaane ea khoeli ea khoeli e behiloe ka thōko. Khaola pepere e tala hore e be lihlopha.
- Hema skillet e boima holim'a mocheso o phahameng. Tlosa nama ea likhomo ka mahlakoreng a mabeli marinade le e sootho ka skillet (ho boloka marinade). Tlosa nama ea khomo ho poleiti 'me u behe ka thōko.
- Kenya liiee tse nang le litlolo ho ea skillet le marinade e bolokiloeng. Pheha holim'a mocheso oa mocheso ho fihlela lieiee e le bonolo ebile e nkhang hamonate.
- Eketsa konofolo le tamati e hlakiloeng mme u tsoele pele ho pheha ho fihlela litamati li le bonolo 'me metsi a mangata a fetohile mouoane.
- Kenya peista ea tamati, pepere e tala, eiee e lekiloeng, le oregano, 'me u tsoele pele ho pheha ka metsotso e 1-2.
- Kenya nama ea likhomo e soeufetseng ho tloha skillet hammoho le bouillon ea khomo ea khomo le likhaba tse peli tsa metsi, kapa ho lekaneng ho koahela nama ea likhomo (kapa ho sebelisa nama ea khomo ho e-na le bouillon le metsi). Fokotsa mocheso ho tlase, ho koaheloa, le ho noa nama ea likhomo ka lihora tse 1-2, kapa ho fihlela nama ea likhomo e le bonolo hoo e ka khabisoang ka fereko.
- Ka sekotlolo se senyenyane, bokella hammoho cachaça (kapa rum), cornstarch, le pep pepper phala kapa moribo o chesang ho fihlela mokokotlo o qhibiliha. Eketsa motsoako ho phomola ebe o hlohlelletsa ho fihlela mongobo o tletse. Kenya li-capers le li-eiee tse tala ebe u tsosa. Tlosa mocheso.
- Lumella nama ea khomo e kopane hanyenyane pele e tlatsa li-sandwich. Carne louca e boloka hantle matsatsi a 'maloa' me e ka tsosolosoa ho etsa sandwich e mengata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 159 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 39 mg |
| Sodium | 177 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |