Haeba u rata liverwurst, u ka 'na ua thabela ho iketsetsa lapeng. Karolo e thata ka ho fetisisa ea risepe ena e ka 'na ea fumana sebete sa nama ea nama. Shebang ka setopo se ikemetseng, ea lokelang ho u laela eona haeba sarekele sa hau se sa e jare. E mong le e mong oa li-tweak a sandwich ea liverwurst e nang le lithahasello tsa hae. Boholo ba eona bo hasana ka bohobe bo tšoeu, boemong bo tlaase kapa bo holimo, ka mayonnaise kapa mosetareta kapa ka bobeli, ka eiee kapa lettuce kapa ka bobeli (kapa leha e le efe).
Kakaretso ena e tsoa ho "Masiana a Lehae a Etsoang" ka Charles G. Reavis.
Seo U tla se Hloka
- 1 pounds e tsoekere ea nama ea kolobe (cubed)
- 3/4 lik'hilograma tse omeletseng
- 1/4 mafura a kolobe ea kolobe (cubed)
- 1 e kholo e monate e oiee (e ka etsang lik'hilograma tse 1, e diced finely)
- 3 tablespoons phofshoana e ommeng lebese
- 1 teaspoon e ntle pepere e tšoeu (e ncha fatše)
- 1 1/2 teaspoon letsoai (kapa ho latsoa)
- Lipolepo tse 2 tsa paprika
- 1 teaspoon tsoekere
- 1/2 teaspoon marjoram
- 1/2 teaspoon coriander (fatše fatše)
- 1/4 maaspoon mace
- 1/4 teaspoon allspice
- 1/4 teaspoon fatše
- cardamom
Kamoo U ka e Etsang
- Tšoaea karoloana ea muslin e sa sebetseng, e ka bang bolelele ba lisenthimithara tse 12 ka bolelele ba lisenthimithara tse 8, bolelele le ka ho tiisa sekoahelo ho e 'ngoe ea liphello tse khutšoanyane' me u tsoele pele lehlakoreng le bulehileng. Lula ho otloloha hoo e ka bang karolo ea borobeli ea inch ho tloha moeling oa boitsebiso. Karolo e khutšoanyane ea seamente e ka be e koalehile ka semicircle ho fana ka sehlahisoa se feliloeng qetellong. Tlosa casing ka ntle e le hore ho otloloha ho ka hare. E beha ka thōko ho fihlela u se u loketse ho e tšela. Ka tsela e 'ngoe, u ka sebelisa lik'hamphani tse khōlō tsa collagen.
- Beha likotoana tsa sebete, nama ea nama ea kolobe le mafura ka sekhahla se setle sa grinder ebe o kopanya le ho sila hammoho.
- Fafatsa onion, lebese le phofshoana, pepere, letsoai, paprika , tsoekere, marjoram, coriander , maceba , allspice , le cardamom holim'a nama ebe o kopanya ka botlalo ka matsoho.
- Beha motsoako ka sekhahla se setle sa grinder ka makhetlo a mabeli hape. Etsa motsoako ka metsotso e 30 pakeng tsa ho sila.
- Tšoaea motsoako ka kampong ea muslin. E thusa ho pata qetellong ho ea ho eona ho fumana lintho li qalile. Sena se nolofalletsa ho fihla tlaase. Tšoaea nama ka tieo kamoo u ka khonang.
- Etsa hore qetello e bulehe kapa e sireletsehe ka thata ka mohala o sothehileng.
- Ka kettle e kholo, tlisa metsi a lekaneng ho pheha ho koahela sebete ka li-intsitara tse peli kapa tse tharo. Beha boroso metsing a belang mme u behe boima ba eona ho o boloka o tebile. Lijo tse peli kapa tse tharo tse kholo tsa lijo tsa motšehare li sebetsa hantle. Ha metsi a khutlela ho pheha, fokotsa mocheso e le hore metsi a se ke a sisinyeha. Pheha lihora tse 3. Hlakola metsi a chesang mme ue tlose ka metsi a lekaneng a lekanang. Ha liverwurst li pholile, li se li felile ka bosiu bosiu 'me u tlose casing ea muslin.
- Boloka polokisi ea liverwurst ka sehatsetsing ebe o e ja ka hare ho matsatsi a 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 102 mg |
| Sodium | 522 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 31 g |