Ha serapa sa hau se tletse tomate e ncha, ena ke sopho ea ho e etsa. Hase feela hore risepe ena e bonts'a tatso e monate ea litamati tse ncha hantle, hape e na le mekhoa e metle haholo. U ka etsa sopho ena ka tamati e ncha eo u nang le eona, ho tloha ho tomate ea cherry ho ea ho tomate ea beefsteak. Ka ho hloekisa sopho, ha ho hlokahale hore u be le peo ea thollo kapa u hloekise litamati - ntho e 'ngoe le e' ngoe e fumanoa e kopane le blender - 'me ha ho hlokahale hore u na le tranelate leha e le efe.
U se ke Ua Lahleheloa ke: Tomate ea Maiketsetso ea Tlhaho ea Ice Cream
Seo U tla se Hloka
- Likopi tse 6 tsa tomate (tse qhibililoeng, mofuta ofe kapa ofe)
- 1 e onion e bohareng (e tšetsoe ka lehlakoreng)
- 3 cloves garlic (minced)
- 1 quart meroho moro (kapa kana moro)
- Dash kosher letsoai (kapa ho latsoa)
- Etsa pepere e ntšo e ncha e nyenyane (kapa ho latsoa)
- 2 tablespoons botoro
- 2 tablespoos phofo
- 3-4 tablespoons balsamic asene
- 1-3 diaspone tse tsoekere
Kamoo U ka e Etsang
- Beha litamati, lieiee, konofolo le moro ka pitsa e khōlō ea sopho. Tlisetsa pheha ka mocheso o phahameng, ebe o fokotsa mocheso ho isa bohareng, 'me u lumelle metsotso e 20 ho fihlela tomate e phatloha' me lieiee le konofolo li bonolo. Nako le letsoai le pepere.
- Fetisetsa motsoako ka li-batche ho ea blender, le puree ho fihlela ho boreleli (ke sebelisa Vita-Mix Blender (bapisa litheko), tseo ke li ratang, empa ke tsa bohlokoa.)
- Noa e chesang ka sopho e 'ngoe ea sopho e khōlō ka mocheso o mofuthu. Eketsa phofo, whisking ho fihlela motsoako o fetola khauta e le putsoa. Nako le letsoai le pepere.
- Whisk sopho e entsoeng ka tomate e entsoeng ka botoro-phofo ea roux. Hlakisa asene ea balsame le sopho e le sopho. Mocheso ho fihlela sopho e entsoeng ka langa le le lej. Latsoang, 'me u fetole linako tse ling (eketsa letsoai, pepere, asene le / kapa tsoekere, ha ho hlokahala).
- Etsa sopho ka lijana, 'me u sebetse, u khabisitsoe ka basil e hloekileng. Kapa mo sopho e pholile ka ho feletseng, 'me u fetisetse liboteng tse bolokehileng ho boloka metsi.
U se ke Ua Lahleheloa: Meroho ea Meroho Recipes bakeng sa Bana
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 197 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 8 mg |
| Sodium | 622 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |