Joaloka lipepe tse ngata tsa VitaMix, ena e phetse hantle. Ha e na mafura a mangata, a nang le fiber e ngata, potasiamo le vithamine C, ice cream ea tomate ea fraicate e tla ba e 'ngoe ea li-directive tsa Vita Mix.
K'hope ena e ngotsoe hape ka tumello e tsoang Vita-Mix Corporation.
Seo U tla se Hloka
- 1 khase plum, tomate, hlatsoa
- 1/4 lebese la senoelo (senya, karolo ea 1 lekholong kapa karolo ea 2 lekholong)
- 1/3 senoelo sa tsoekere e nang le granulated
- 16 oz. fragole tsa unsweetened tse nang le serame
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle tsa Vita Mix Blender ea hau ka taelo e thathamisitsoeng.
- Tšoara ngoana, 'me u kenyetse tamper.
- Khetha NAHANA, speed # 1. Tlosa mochine, 'me ka potlako eketsa ka lebelo ho # 10, ebe ke HIGH.
- Koahela litholoana tse leqhoa hore li kenngoe ka marang-rang le ho qhibiliha ho fihlela motsoako o kopantsoe 'me o na le serame.
- Li-mound tse 'nè li lokela ho thehoa ha motsoako o etsoa ka metsotsoana e 30-60. U se ke ua halefa, kapa motsoako o tla qala ho qhibiliha.
E etsa likarolo tse 8, 1/2 tsa likotlolo.
Ho sebeletsa: lik'hilojule tse 60, mafura a 0 g (mafura a mafura a 0 g), 1 mg k'holeseterole, 5 mg sodium, potassium e 149 mg, 15 g, li-protein, 1 g, protein, 5% vithamines A, 29% vithamine C.
Strawberry Recipes
Strawberry Sipinachi Salad
Gale ea Tunnel ea Strawberry
Strawberry Smoothie
Strawberry Banana Smoothie
Chocolate Strawberry Smoothies
Strawberry Smoothies
Peanutty Chocolate Covered Fragole
French toast Casserole le fragole
Maqhubu a sa tšoaneng
Shortcake ea Strawberry ea Chocolate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 59 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 1 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |