Ha e se e lokiselitsoe, li-eggplant tsena tse nang le lithuto tse ngata tsa Greece li arohane le moriana oa béchamel li shebahala joaloka "papoutsakia." Ena ke Segerike bakeng sa "lieta tse nyenyane." Leka ho tlatsa li-eggplant ka botlalo. U ka boela ua leka litokisetso tse ling tse kenyelletsoang moriana o bobebe 'me ha ho na tomate holimo.
Haeba u thabela lijo tsa Segerike 'me u batla ho ithuta ho itokisetsa eona, risepe ena e tla ba phekolo ho uena. Haeba u le lefa la Bagerike, bona kamoo mokhoa ona o bapisoang le litlhapi tsa lelapa tse arolelanoang ke beng ka uena. 'Me u tsebe hore se ka hare ho sejana sena - meroho le liprotheine-e etsa hore limatlafatsi li rue.
Seo U tla se Hloka
- Li-eggplant tse nyenyane tse 6 (bolelele ba lisenthimithara tse 6 ho isa ho tse le 'ngoe)
- 1/2 lik'hilograma fatše
- 2 cloves konofolo (minced; haeba konofolo ke bothata, ho nkeloa sebaka ke li-scallions tse 2-3)
- 1 e oiee onion (khabeloa e khethiloeng kapa e grated)
- 1/2 senoelo sa parsley (e entsoeng)
- Likopi tse 2, tomate (e ts'oetsoe, e koahetsoeng, 'me e khaotsoe hantle)
- Oli e 5 ho isa ho e 10 oli ea mohloaare
- 1 cup kefalotyri cheese (or pecorino or parmesan, grated)
- Likhae tse 12 tsa tamati (tse fokolang haholo)
- letsoai ho latsoa
- pepere ho latsoa
- Bakeng sa Sauce ea Béchamel:
- Dipole tse 2
- phofo e nang le morero
- 2 tablespoons botoro
- 1 senoelo lebese (hanyenyane mofuthu)
- letsoai ho latsoa
- pepere ho latsoa
- 1 pinch nutmeg (kapa ho latsoa)
- 1 ho 2 li-yolk tsa mahe
Kamoo U ka e Etsang
- Hlatsoa 'me u omise li-eggplant, u khaotse limela,' me u khaole ka halofo, bolelele bo bolelele. Ka thipa kapa khaba e nyenyane, hlahisa makhasi a egglant, u siea khetla ka karolo ea 1/8 cm. Hlokomela hore u se ke ua phunya letlalo la eggplant. ( Tlhokomeliso: Haeba u sa etsa sena pele, nka nako ea hau. Masapo a tla khaoloa 'me a sebelisoe ho tlatsa, kahoo e ka tsoa sengoathoana ka nako.)
- Sebelisa khaba , hlahisa peo ho tloha bohareng 'me u lahle. Qala bohareng ba halofo ea eggplant 'me u sebetse ka ntle.
- Ho sebelisa thipa, tlosa 'me u lahle peo, joale u tšele ka hloko ho pota-potile lehare, u siee lehlakore le lenyenyane la makhasi haufi le letlalo; tsoela pele ho khaola, ho fallela ho ea bohareng.
- Qetella makhasi mme o behe ka thōko.
- Preheat pitsa e khōlō ea ho chesa (ka sekoahelo) ka mocheso o tlase.
- Ha pankere e chesang e se e fetile pele, eketsa mocheso 'me u hlahise eiee (mefuta e' meli haeba u sebelisa li - scallions ho e - na le konofolo) ka likhaba tse 2 tsa oli ea mohloaare, u sebelisa pan ea ho chesa e nang le sekoahelo.
- Ha eiee e nolofatsa 'me e fetola li-translucent (ntle le browning), eketsa ea li-eggplant tse khethiloeng ebe o hlohlelletsa metsotso e 2 ho ea ho e meraro. Hlohlelletsa nama ea nama ea likhomo ho fihlela e qala ho sootho. Susumelletsa tomate, parsley, garlic, pinches ea letsoai le pepere (ho latsoa), le ho fokotsa mocheso. Ho omella ho koaheloa ka metsotso e 20 kapa ho fihlela moriko o hlahisa metsi 'me metsi a kenngoa. Tlosa mocheso, 'me u behelle ka thōko.
Bakeng sa Sauce ea Bechamel
- Go ipaakanya: Ka saucepan, qhibiliha botoro ka tlaase mocheso. Hang hang ha e qala ho phunya (e seng e sootho) eketsa phofo mme o hlohlelletse ka khaba ea lehong ho fihlela ho se na likhahla, eketsa lebese butle-butle, e tsosang kamehla ka whisk, ho fihlela mongobo o qala ho thiba - e tla thibela ka mor'a hore e tlosoe mocheso). Tlosa mocheso 'me u tsose ka letsoai, pepere le nutmeg. Lumella mongobo hore o pholile metsotso e seng mekae pele o kenyelletsa lehe yolk ho fihlela o kopantsoe.
- Preheat oven ho 350 ° F (180 ° C).
- Preheat pry ea bobeli ka ho chesa ka mocheso o tlaase. Eketsa mocheso ha o ntse o loketse ho ntša leqhoa.
- Ho tlosa li-halves ka oli ea mohloaare habonolo ka lekhetlo la bobeli le chesang. Qala ka oli e nyenyane (3 tablespoons) empa e-ba le ho hongata ho tloha ha li-eggplant li nka mafura a mangata 'me pan e ka omella. Mothati ona ke feela ho nolofatsa eggplant hanyenyane, ka hona, fola ka potlako mahlakoreng a mabeli, tlosa, 'me u phalle kahare (u se ke ua hlakola oli).
- Beha halves ea li-eggplant ka tlase ho pane ea ho baka kapa e halikiloeng. Fokotsa tse ling tsa chisi ho koahela botlaaseng ba seliba, ebe khaba e tlatsa holimo ho lihlahisoa tse lehlakoreng. Spoon holim'a mongobo oa béchamel (hoo e ka bang 1 tablespoon bakeng sa sengoathoana ka seng), 'me u behe karolo ea tomate holimo. Ha li-eggplant tsohle li phethiloe, fafatsa li-grated chisi tse setseng holimo.
- Pheha ka holimo ho tlaase holimo ho oeeng ho fihlela béchamel e soeufala, cheese ka holimo e soeufetse, 'me li-eggplant li bonolo, lihora tse 1 ho isa ho tse 1.
- Tlosa li-eggplant ho pane le spatula mme u sebeletse mofuthu.
Litokisetso tse ling
- Bakeng sa mongobo o fokolang, ha u ntse u lokisetsa tomate, eiee le eggplant pulp, e ka sebelisa sesebelisoa sa lijo kapa u ba khabise ho etsa likaroloana tse nyenyane tsa pulpy. Sebelisa ka lik'hemik'hale tsa bona. Fokotsa nako ea simmer ho fihlela metsotso e leshome le metso e 10 ho isa ho ea 15 kaha ho tla nka nako e seng kae ho fumana mongobo.
- Liphetolelo tse ling ha li bitse sengoathoana sa langa le le lej ka holimo. Haeba u sa e sebelise, feela fafatsa sese e setseng holimo ea béchamel ebe u pheha ka tsela e tšoanang bakeng sa lihora tse 1 ho isa ho tse 1 kapa ho fihlela béchamel browns le li-eggplant li le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 314 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 47 mg |
| Sodium | 343 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 11 g |
| Liprotheine | 14 g |