Li-cookie tsa li-vegan ke tsela ea ho tsamaea ha ho tluoa tabeng ea ho etsa lipompong tsa mahala tsa lebese le mahala. Esita le batho ba jang nama ba ka etela tsena ha ba ntse ba le pelo e ntle. Li-cookie tsena tsa vegan le bake-li ntle haholo ka mor'a lijo tse kenang sekolo kapa ka potlako, tse phelisang hantle. E le ho li apesa hanyane, tse ling li qhibiliha tsokolate ea mahala ea lebese ka li-cookie ha li se li qhibilihile ebe li li sebeletsa ka li-ice cream tsa soya tse sa fumanehang lebese . Le hoja risepe ena e sa bakehe e hloka nako e khutšoanyane ea ho belisa motsoako o hlokang hore ho nepahale ho netefatsa hore li-cookie ha li ome haholo kapa ha lia pheha hantle kapa ha li phehe hantle ho theha hantle.
Ho boloka Vegan ea Chocolate ea Peateut Butter Ha e-Bake Cookies
K'hope ena ea cookie ea vegan e tla lumella li-cookie hore li bolokoe ka mocheso oa mocheso ka sejaneng se tiileng sa moea ka libeke tse 1. U ka boela ua sebelisa li-aluminium foil ho boloka li-cookie tsa vegan li arohane e le hore li se ke tsa khomarela. Refrigerated ba ka qeta beke e 'ngoe. Li-cookie ha lia lokela ho halefa 'me li betsoe ka ho fetisisa serame kapa mocheso oa mohatsela.
E-ea sekhukhu sa Peanut-Free
Kakaretso ena e kenyelletsa botonate ba lero la thollo, kahoo haeba u e-na le mofuta oa peanut feela, 'me ha u na lero le itseng ho linate tsa sefate, u ka nka sebaka sa almame sa' mala. Haeba u e-na le allergic ho linate tsa lifate hammoho le peanut butter, u ka tlohela peanut butter 'me u sebelise 1/2 senoelo sa oli ea kokonate ho e-na le linate tsa linate.
** Kakaretso ena e loketse ho ja lijo tsa lebese, mahala le mahe a vegan, empa joalo ka lijo tse nang le phepo e nepahetseng bakeng sa ho phekola kapa ho ja lijo, etsa bonnete ba hore u bala mangolo a phepo e nepahetseng ho netefatsa hore ha ho na lebese le patehileng. -e leng lisebelisoa (kapa li-allergen tse ling, haeba li sebetsa ho uena).
Seo U tla se Hloka
- 1/2 senoelo sa lebese la kokonate
- Likopi tse 2 tse tsoekere (tse tšoeu)
- 2 tablespoon kakao phofo
- 1/4 senoelo sa tsokolate chips (lebese-ntle)
- 1/2 senoelo sa pere ea pereate
- 3 tablespoon margarine (soya ea mahala ea lebese)
- Likotlolo tse 3 tse tletseng li-oats
Kamoo U ka e Etsang
- Tlanya lekhasi le leholo la ho baka ka boka ba boka. Beha ka thōko.
- Ka sekotlolo se lekaneng ka mocheso o mofuthu, kopanya lebese la kokonate, tsoekere, phofo ea cocoa , li-chocolate tsa mahala tsa lebese, silegia le soya margarine, e susumetsang ho kopanya. Tlisa motsoako ho pheha, 'me u phehele metsotso e 2 ntle le ho sisinya. Tlosa mocheso 'me u hlohlelletse li-oats ho fihlela o arolelitsoe ka bonyane.
- Tlohela ka har'a lakane e lokiselitsoeng ka limela tse nyane mme u lumelle ho pholile pele u sebeletsa e lokelang ho nka metsotso e ka bang 15. Sebeletsa serame kapa mocheso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 222 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |