Ha ho letho le khotsofatsang letsatsi le chesang la lehlabula ho feta khalase ea phomolo e pholileng e khathollang. Kakaretso ena e sotha setsi se ratoang haholo: spermzer lemonade. Ho na le ntlha ea ho fumana lero le eketsehileng ho lemons ea hao: u li tšele ka thata ha u ntse u hatella ka letsoho la hao kapa u li chese ka microwave ho HIGH bakeng sa metsotsoana e 30 pele u pepesa. Ka tsela eo, spritzers ea hao ea lemone e tla qhibiliha ka tatso.
Seo U tla se Hloka
- Likopi tse 2 tse hloekileng ka lero la lemone (hoo e ka bang lilamunu tse 9)
- 1 senoelo sa tsoekere
- 2 limes, tse tšesaane haholo
- Botlolo e le 1 (litara e le 1) club ea soda, e tletse
- Likotlolo tse 3 tsa leqhoa (kapa ho hlokahala)
Kamoo U ka e Etsang
- Ka sekoting se seholo, kopanya lero la lemone le tsoekere ho fihlela tsoekere e qhibiliha.
- Eketsa limesa tse tšesaane tse nang le likhae, soda le ho feta.
- Etsa bonnete ba hore u tsoele pele hantle, empa u se ke ua ba matla ka matla hoo u senyang leqhoa.
- Thala hantle pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 212 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |