Mahe a monate a khethiloeng ke majoe a monate a mahe a linotši a tlatsang li-pickle tsa dill, lehlaka le omisitsoeng la dill, hammoho le mayonnaise le mosetareta o monyane.
Recipe e amanang: Li-Egg e tsoileng mahaeng
Seo U tla se Hloka
- Mahe a maholo a 6 ho isa ho a 7
- 3 ho ea ho 4 tablespoons mayonnaise
- 2 tablespoons dill pickle (minced)
- Ho ikhethela: 1 teaspoon onion (minced kapa grated)
- 1 teaspoon lero la dill pickle
- 1/2 teaspoon e omisitsoeng dill (kapa 1 teaspoon e ncha e phetseng hantle)
- 1 semascar (mosehla kapa Dijon)
- Letsoai le pepere e ntšo ho latsoa
- Dash paprika
Kamoo U ka e Etsang
- Kenya mahe ka sekotlolo se ka hare ebe o koahela ka metsi ho hoo e ka bang inch ka holimo ho mahe.
- Koahela sekoahelo mme u tlise ka botlalo ho pheha ka mocheso o phahameng. Ho siea sekoahelo holim 'a pan, tlosa mocheso' me u emise metsotso e 17.
- Hlapa mahe 'me u a koahele ka metsi a batang a leqhoa. Ha mahe a bata, ebola ka tlas'a metsi. Sheba litlhahiso tsa ho pepa mahe a phehiloeng ka thata ka tlase.
- Hlakola mahe ka halofo ka bolelele 'me u behe sekotlolo sa platter kapa lehe. Etsa li-yolk ka sekotlolo se seholo. Ka fereko, kopanya le yolks ka likhaba tse tharo tsa mayonnaise, sopho e entsoeng, eiee, haeba e sebelisa, lero la sophole, lemala la dill le mosetareta. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Haeba u lakatsa, eketsa mayonnaise.
- Tlhahiso : E le hore mahe a se ke a sisinyeha, khaola sekhahla se tšesaane, se senyenyane se tsoang libotong tsa mahe a tšoeu a mahe.
- Sebelisa khaba e nyenyane kapa cookie scoop, khaola mahe a mosoeu le li-yolk motsoako.
- Fafatsa mahe habonolo pele u sebeletsa basebetsi ba paprika.
E etsa li-servings tse 6 tsa halofo e 'ngoe le e' ngoe.
Litlhahiso Bakeng sa ho Fumana Mahe a Bohlokoa
- Bakeng sa ho nolofatsa habonolo, sebelisa mahe a sa hloekileng haholo. Lihe tse haufi le letsatsi la ho qetela li tla hlahisa ho feta ka mokhoa o hloekileng.
- Batho ba bang ba lumela hore mahe a masoeu a bonolo ho feta mahe a sootho, empa ha ho bonahale e le ho fumanoa ka mokhoa o tsitsitseng.
- Lumella mahe a eme metsing a leqhoa ho fihlela a pholile.
- Hlakola lipheletsong tsa khetla, ebe u roka lehe holim 'a counter ho phunya hohle.
- Qala ho phunyeletsa qetellong ea lehe moo ho nang le moea o itseng tlas'a khetla.
- E 'ngoe ea ho qetela, e pheha mahe a mang a seng makae haeba ba bang ba ke ke ba hloekisa.
Bona hape
Mokhoa oa ho Bolelloa Haeba Mahe a Ncha
Li-Recipes tse 12 tse loantsoeng haholo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 154 mg |
| Sodium | 150 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |