Kakaretso ena ea makhetlo a mabeli kapa a mararo, ho itšetlehile ka hore na u na le linoelo tse kae tsa peo.
Hangata mokopu o moholo o tla hlahisa 1 senoelo kapa dipeo tsa mokopu, 'me maphutshe a manyenyane a pie a tla fana ka chelete e tšoanang.
Tsena li ka phehoa ka tlase ho isa boemong bo tlaase bo mocheso ka har'a skillet e omeletseng.
Seo U tla se Hloka
- 1 linoelo tsa pepitas (dipeo tsa mokopu)
- 1 tablespoon botoro (qhibiliha, kapa oli ea meroho)
- 1 tablespoon tsoekere (granulated, kapa ho feta, ho latsoa)
- 1 / 2-1 teaspoon
- sinamone
- 1/4 teaspoon nutmeg
- 1/8 teaspoon allspice
Kamoo U ka e Etsang
- Hlatsoa lipeo hantle 'me u fumane likhahla tse ngata tsa mokopu kamoo ho ka khonehang. Tse ling tsa likaroloana tse nyenyane li tla khomarela, empa li ke ke tsa utloisa bohloko peō, ebile li ka eketsa tatso e nyenyane. Pat e omeletseng ka lithaole tsa pampiri. U se ke ua li lumella hore li omelle ka ho feletseng lithaole tsa pampiri, hobane li ka 'na tsa khomarela!
- Hula lipeo ka botoro, tsoekere le linoko.
- Hape o chesang ka 300
- Abela peo e koahetsoeng ka lekhapetleng le sa tebang (ke tsamaisa lepa la ho baka ka mahlakoreng a sa hloekeng ho etsa hore ho hloekisoe habonolo), nako le nako, nako e ka bang 45 ho ea ho e 60, kapa ho fihlela ho soeufala le ho soeufala.
U ka 'na ua U rata
Peō ea Mokopu Brittle
Metsotso e 10 ea Noe ea Pumpkin
Li-cookie tse nang le mongobo o nang le bohobe bo bofubelu
Li-cookie Li-cookie le Caramel Icing
Pie ea mokopu le Cracker Cracker
Bona hape
50 Li-Recipe tsa Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 332 |
| Total Fat | 25 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 6 g |
| Liprotheine | 12 g |