Lijo tse bonolo tsa meroho le tsa batsho tsa linaoa tse bululetsoeng ke melatsoana ea Mexico, recipe ena ea sopho e entsoeng ka linaoa e sebelisa komine, oregano le phofo ea phofo bakeng sa tatso e ngata, empa haeba u khetha sejana sa spicier, u ka rata ho eketsa sauce e chesang kapa cayenne pepere. Sopho e entsoeng ka linaoa e Mexico e na le sopho e ngata ea meroho e phahameng.
Na sena se hloka hore e be vegan ? Tlosa feela chisi! E hloka hore e be mahala ea gluten? Hlahloba metsoako ea li-spices ho etsa bonnete ba hore ha ho na li-additives tse patiloeng, kaha lisebelisoa tse ling tsohle, ho kopanyelletsa le linaoa tse ntšo, eiee, konofolo le basil kaofela ha li na le gluten ka tlhaho.
Setšoantšo le setšoantšo se amoheleha ka lihlahisoa tsa Bush.
Joaloka sopho ea linaoa? Phallela ka lijo tse bonolo tsa lijo tsa meroho .
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 1 onion (e khaotsoe)
- 3 cloves konofolo (e entsoeng)
- 1 teaspoon komine
- 3 di-teaspoon e phofo
- 1/2 teaspoon oregano
- 3 15-ounce makotikoti a linaoa tse ntšo
- Pepere e motšo, ho latsoa
- 1 jar salsa
- 1 senoelo shredded cheese (tlohela chisi ho e boloka vegan)
- Basil e nang le letsoho (e entsoeng ka holimo)
Kamoo U ka e Etsang
- Ho chesa oli ka pitsa e kholo holim'a mocheso o mofuthu. Kenya onion, pheha metsotso e 5. Susumella konofolo, komine, phofo le oregano.
- Puree e le ngoe ea linaoa tse ntšo, eketsa pitsa. Kenya kopo ea bobeli ea linaoa tse ntšo (u se ke ua hloekisa). Qetellong ho khoneha ka linaoa tse ntšo ebe o eketsa pitsa (u se ke ua hloekisa).
- Fokotsa mocheso le ho omisa metsotso e 15, o susumetsa khafetsa. Kenya pepere e ntšo, ho latsoa. Sopho ena e tletse haholo, kahoo e tšesaane ka metsi a mangata, haeba u ka rata.
- Holimo le salsa, chisi e shredded le basil e ncha.
Bona hape:
- Lijo tse ling tse ngata tsa meroho tsa lijo tsa Mexican
- Li-recipe tse ling tsa meroho