Likhoho le shrimp li tsamaea hammoho ka mokhoa o tsotehang, 'me sejana sena se tla etsa hore molumeli a se ke a hlola a e-ja le ho feta. Likhoho tsa 'mè li soeufala ebe li phehoa ka mongobo. Ho hloekisoa li-shrimp tse tala li kena ka mongobo o llang haufi le qetellong ea nako ea ho pheha. Khoho e qetella e le lerootho, mme shrimp e eketsa tatso e monate ho sejana.
Sejo se na le mefuta e mengata. Ikemisetse ho eketsa ka senoelo se le seng sa sliced, li-mushroom tse fokolang hantle hammoho le moriana oa tomate bakeng sa monate oa rustic. Haeba u thabela li-sauces tsa li-arrabbiata ka mocheso, eketsa ka 1/4 ho 1/2 teaspoon ea likhasepe tse khubelu tsa pepere tse khubelu. Kapa eketsa lejoe le lenyenyane kapa litamati tse nyenyane bakeng sa moriana oa chunkier. Haeba u na le moriana o ratang marinara , tlosa moriana oa langa le le lej le seo, u kenye konofolo le basil ha ho hlokahala.
Recipe e hloka veine e 'ngoe e khubelu, empa sesebelisoa sa khoho se ka nkeloa sebaka haeba u khetha ho pheha ntle le joala.
Hlatsoa moriana oa khoho le shrimp holim'a pasta e chesitsoeng e chesang kapa u e sebelise ka sekotlolo se nang le salate e qhibilihantsoeng le bohobe bo lekaneng ka lehlakore.
Seo U tla se Hloka
- 1 (boima ba lik'hilograma tse 4) khoho (khaola, kapa u sebelise lirope tsa khōho kapa maoto a feletseng)
- Letsoai la kosher (ho latsoa)
- Pepere e ntšo e motšo (ho latsoa)
- 4 tablespoons botoro
- 1 eiee e bohale
- 2 cloves konofolo
- 1 (15-ounce) e na le tomate mongobo
- 1/2 senoelo se omileng veine e khubelu (mohlala, Pinot Noir kapa Merlot)
- 3 tablespoons tse hahiloeng ka parsley kapa teaspoon e 1 e omisitsoe li-flakes tsa parsley
- 1 teaspoon e omisitsoeng lekhasi basil, e sithabetseng
- 1 lekhasi le leholo la bay
- 1 lik'hilograma tse tala limela
Kamoo U ka e Etsang
- Nako ea likhoho ka letsoai le pepere. Noa e chesang ka har'a skillet e khōlō kapa sa pan ka mocheso o monyenyane. Eketsa likotoana tsa khōhō hore u li shebe 'me u phehe hanyane ka hanyane ho fihlela u le mosesaane, u shebile mahlakoreng a mabeli ka bobeli.
- Ho sa le joalo, hloekisa eiee 'me u tšele ka majoe. Peel konofolo le mince.
- Kenya onion le konofolo ho skillet mme u phehele metsotso e ka bang 2 nako e telele.
- Ka sekotlolo, kopanya le mongobo oa langa le le lej le veine, parsley, basil, bay leaf, 1/2 teaspoon ea letsoai la kosher le letlapa la pepere e ntšo. Eketsa moriana oa khōho e nang le sootho, eiee, le konofolo ka skillet. Tlisa mongobo ho emisa. Fokotsa mocheso ho tlaase 'me u koahele pan. Tsoela pele ho pheha ho fihlela khoho e le bonolo, hoo e ka bang metsotso e 35. Tlosa sekoahelo 'me u tsoele pele ho emisa metsotso e ka bang 10 ho feta ho fokotsa mongobo hanyenyane. Khoho e tla ngolisa bonyane 165 F ka nakoana-bala thermometer ha e se e loketse.
- Ho sa le joalo, hloekisa li-shrimp. Matha lesoba la thipa e nyane, e bohale ka morao ea shrimp e ts'oetsoeng 'me u tlose mongobo o lefifi (mothapo ke pampiri ea lijo). Hlatsoa li-shrimp ka tlas'a metsi a batang 'me u phete le li-shrimp tse setseng.
- Eketsa shrimp ho pan 'me u ba suthele ho ea mongobo. Koahela pan 'me u tsoele pele ho pheha metsotso e ka bang 5 ho isa ho e 10 ho feta, ho fihlela li-shrimp li opa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 800 |
| Total Fat | 42 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 377 mg |
| Sodium | 659 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 85 g |