Li-tamallo tsa setso li entsoe ka poone ea masa hlama e pota-potileng nama ea ho tlatsa nama. Humitas ke mofuta o mong oa litlolo tse entsoeng ka lijo - thollo tse ncha ho e- na le masa.
Li-Tamales tsa limela tsa serapa li na le masa hlama, empa ho tlatsoa ha meroho ho etsoa ka poone e ncha, tamati, eiee e tala, cilantro le chisi. Tatso ea mokokotlo oa mocheso oa masa hlama e bapisoa hantle le monate o monate oa ho tlatsa poone.
Seo U tla se Hloka
- Phakete e le 'ngoe e omme cornhusks
- Likotlolo tse 3 masa harina makaleng
- Letsoai la letsoai
- Likopi tse 1 ho ea ho 2 meroho ea limela
- Litepisi tse 12 tsa bohobe (kapa khutsufatso ea meroho kapa likhaba tse 6 tsa khutsufatso le limela tse 6 tsa liboro)
- 2 tablespoons oli ea limela
- 1 tomate e kholo (e entsoeng)
- Li-eiee tse hlano (tse khethiloeng, tse tšoeu le tse tala)
- 1 teaspoon komine
- 1 teaspoon tsoekere
- Poone ea thollo ea 3 ho ea ho e 4
- 1 chesa letsoai (kapa ho latsoa)
- 1 pepere (kapa ho latsoa)
- 2 tablespoons cilantro (e ncha le e khethiloeng)
- Ho ikhethela: 1 tablespoon
- e le hore e ka ba joalo
- 1/2 senoelo
- queso fresco (crumbled)
Kamoo U ka e Etsang
Etsa Tamales
- Beha cornhusks ka pitsa e kholo mme u li koahele ka metsi a chesang. Soak the cornhusks ka metsotso e 30 hora ho kokobetsa.
- Ka sekotlolo se seholo, kopanya poone ka letsoai la letsoai le linoelo tse 1 1/2 tsa meroho.
- Eketsa lehlaka kapa meroho e khutsufatsang le ho e etsa motsoako ka menoana ea hau. Eketsa lihlahisoa tse ling tsa meroho ka lichelete tse nyane, u khumama ka mor'a hore u li kenyeletse, ho fihlela u e-na le hlama e bonolo , e bonolo . Hlama e lokela ho ba e mongobo le e nyenyane, e se thata.
- Eketsa oli ea meroho ho skillet e boima 'me u rite litamati, tala eiee, komine le tsoekere ka mocheso o mofuthu. Pheha ho fihlela metsi a mangata a fetoha mouoane, 'me meroho e bonolo ebile e monko o monate, e nka metsotso e ka bang 10.
- Khaola likotlolo tsa lijo-thollo litsebeng tsa poone 'me u hlohlelletse motsoako oa meroho. Etsa metsotso e meng e 2, u noa ka letsoai le pepere ho latsoa. Tlosa mochesong 'me u kenyelle makhasi a cilantro le li-aji amarillo phala, haeba ho le joalo.
- Hlatsoa cornhusks 'me u li hasanye fatše.
- Beha litepisi tse tharo tsa masa harina hlama bohareng ba lekhasi le leng le le leng la poone. Sebelisa menoana ea hau ho hlahisa hlama ho e reketla ka 2/3/2-inch.
- Holimo hlama e nang le litepisi tse tharo tsa 1/2 tsa poone le motsoako oa langa le le lej le lipotso tse 'maloa tsa queso fresco. Beha lisebelisoa tse ling tse 2 tsa masa hlama holimo.
- Phunya mahlakoreng a cornhusks ka holim'a ho tlatsa, ebe o retelehela ka holimo ho fihlela bohareng, ebe o penya holimo fatše, o etsa sephutheloana se senyenyane (sheba Joang ho Koala Tlhaloso ).
- Tlama tamales ka mokokotlo oa cornhusk kapa twine ho boloka li-husk ho pata.
- Ho etsa li-tamales tse kholo , o ka kopanya cornhusks le ho e sebelisa hammoho ho koahela bothata.
Moea oa Tamales
- Tlisetsa metsi a ka bang 2 ho isa ho 2 ho pheha ka pitsa ea steamer kapa pitsa e kholo e nang le colander kapa steaming basketball e behiloeng ho eona.
- Tlatsa basketball ea basketball ka basketball e le 'ngoe ea tamales ; u ka 'na ua tlameha ho ba tsamaisa ka li-batches. Tamales e lokela ho ba ka holim'a metsi - a pheha ka mouoane feela.
- Koahela tamales ka thaole ea sejana le sekwahelo sa pitsa le ho e chesa metsotso e 30 ho isa ho e 40; eketsa metsi ho pitseng ha ho hlokahala.
- Tlosa tamales mme u sebeletse mofuthu.
Ho tsosolosa le ho tsuba
Tamales e ka tsosolosoa ka microwave. Li ka boela tsa lefshoa; ho li phekola ka ho li chesa ka metsotso e 15 ho isa ho e 20 kapa ka ho li futhumatsa ka ontong, li phuthetsoe ka foil, ka nako e lekanang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 234 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 5 mg |
| Sodium | 138 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |