Li-squash tse tsitsitseng ka metsotso
Tsela ea ho Tsamaea Lijo
Ho etsa squash ea steam, u tla hloka:
- squash e qhibililoe ebe e khaola likotoana tse 1-inch
- letsoai ho latsoa sesebelisoa sa steamer kapa colander (eseng polasetiki)
- pitsa kapa lipitsa tse khōlō tse nang le sekwahelo ( se-basketball kapa steamer basketball e tlameha ho khoneha ka pitseng)
- Tlatsa koloi ea lithuto tsa letsopa kapa pitsa e nang le lisenthimithara tse peli ho tse peli. Tlisa ho pheha.
- Sebaka sa squash ka basketeng ea steamer kapa colander le ho fafatsa letsoai. Sebaka sa basketeng kapa colander ka pitsa le sekoahelo. U se ke ua fokotsa mocheso.
- Lumella ho fofa ka metsotso e ka bang 7 ho isa ho 10, ho fihlela u ka phunyeletsa ka fereko.
Mokhoa oa ho Etsa Li-Squash ho Microwave
Squash e tsitsitseng ka microwave e bonolo haholo. Feela feela u hlatsoe likotoana tsa squash ka sekotlolo se bolokehileng sa microwave. Kenya likhaba tse 2 tsa metsi le koahela. Microwave ka metsotso e 3 kapa nako e telele ho fihlela e ka hlajoa ka fereko.
Haeba ka metsotso e meraro, ha e etsoe, pheha ka li-increments tse 30 ho fihlela o etsoa.