Sekhahla sena se bonolo se saeded clamshell li-mushroom se etsa hore e be e hloekileng ka ho fetisisa bakeng sa moholi, empa hape e ka sebelisoa ho phahamisa lesea la kana, kolobe ea chop, esita le sekotlolo sa pasta. Haeba u ke ke ua fumana li-mushroom tsa clamshell, tse tsejoang hape e le li-mushroom tse bitsoang brown beech, mokhoa ona o tla sebetsa le li-mushroom tsa kamehla.
Seo U tla se Hloka
- 2 tablespoons bata bata, arotsoe
- 1 likotoana clamshell
- li-mushroom , kapa tse ling tse fapa-fapaneng, li hloekisitsoe
- Letsoai le letsoai le letšo le letsoai le lecha ho latsoa
- 1 clove garlic, minced hantle
- 1/2 senoelo sa moro moro
- 1 teaspoon ea balsamic asene
- 1/2 teaspoon e ncha
- makhasi a thyme , ho ikhethela
Kamoo U ka e Etsang
- Qhibiliha halofo ea botoro ka skillet e kholo ka mocheso o mofuthu. Kenya li-mushroom le letsoai le leholo.
- Ho pheha, e hlohlelletsa metsotso e ka bang 10, kapa ho fihlela li-mushroom li ntša mouoane, 'me li se li qala ho silafatsa.
- Kenya konofolo mme u phehele metsotso e le 'ngoe hape.
- Kenya moro oa kana le asene ea balsame.
- Etsa mocheso ho fihlela holimo, ebe o pheha ho fihlela metsi a qala ho pheha. Pheha metsotso e seng mekae ho fihlela hoo e ka bang metsi 'ohle a fetoha mouoane.
- Tlosa mocheso le ho hlohlelletsa ka har'a sethopo sa ho qetela sa serame sa batang. Eketsa thyme, haeba u sebelisa.
- Latsoang 'me u fetole ho noa. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 132 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 340 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |