Paav Bhaaji Masala

Lijo tse ratoang hantle ho pholletsa le India, Paav Bhaaji ke bophirimela ba Maindia. Paav e bolela "nkho e nyane," ha Bhaaji e bolela "meroho." Le hoja e fetohile ntho ea lijo tse potlakileng India, Paav Bhaji e molemo haholo ha u ka e ja. Paav Bhaaji ke lijo tse tloaelehileng tsa seterateng tsa Indian, 'me bahoebi ba bangata ba ka bona literata ho pholletsa le Bombay, Mumbai (moo ho ka thoeng e tumme ka ho fetisisa), ka ho matlafatsa metsoako ea eona ka lipane tse khōlō tsa ho pata.

Paav Bhaaji ke meroho e mashed e phehiloeng ka curry 'me e sebelisoa holim'a boleng bo bonolo. Ho phomola ho etsoang ho masala - mefuta e tloaelehileng ea mefuta ea Maindia kapa ho pata. Masala ena e bitsa asafetida, e leng linoko tse nang le monko o monate oa sebabole empa ha li pheha ka linako tse ling. Ho na le recipe ea masala (mix mix) e sebelisetsoang ho etsa sejana sena se monate.

Seo U tla se Hloka

• 1 tablespoon peo ea komine
• Dipole tse 2
• coriander dipeo
• 1 teaspoon
• dipeo tsa fennel
• 4 li-chilies tse khubelu
• 6 clove
• Sinamone e 1-inch
• Khaba ea 1/2
• turmeric phofo
• 1 thispone omileng e tala mango phofo
• Li-pods tse peli
• cardamom (peo e tlosoa)
• Lisebelisoa tse peli tsa linaleli
• Ginger e omileng e 2-inch
• 1 isipuni
• garam Masala powder (sheba recipe e ka tlase)
• 1/4 teaspoon asafetida

Kamoo U ka e Etsang

1. Senya setha se bataletseng holim'a mocheso o mofuthu. Ka bonolo o chesa komini, coriander, dipeo tsa fennel, li-chillies tse khubelu, cloves le sinamone ho fihlela li fetoha hanyenyane 'me li qala ho lokolla monko oa tsona. Tlosa mocheso hang-hang 'me u pholile.
2. Fokotsa lisebelisoa tsohle - ho kenyeletsa le garam masala powder - hammoho le grinder ea kofi e omeletseng, ho fihlela ho etsoa phofo e ntle. Boloka ka har'a sesebelisoa se tiileng sa moea ho fihlela libeke tse 4.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	48
Total Fat	1 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	102 mg
Li-carbohydrate	10 g
Fiber Fiber	3 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)