Veobo ea limela tsa meroho ke sejana sa Mafilipino se sebelisa khōhō ea meroho e nang le asene, pepere le lemon, 'me e phehoe ka tsela e tšoanang le ea khoho ea foo Philippines. Pōli ea meroho e marinated, e halikiloeng ka oli e 'ngoe, ebe e simmered ka mongobo bakeng sa tatso e ikhethang ea Philippines. Lihlahisoa tsa li-vegetable li-adobo tse nang le tlhompho e nepahetseng ea Latelang Pelo ea Hao ea Lijo tsa Tlhaho
Seo U tla se Hloka
- Meroho e 1 ea meroho ea Chicken, e qhibilihantsoeng kapa e entsoe ka likotoana tse longoang
- 1 clove garlic
- 1 tsp lemon peel
- 1 tbsp Braggs Liquid Liquid kapa sauce ea soy
- 1/2 tsp pepere e ntšo
- 1/2 senoelo sa asene
- 1 tbsp oli ea mohloaare
- 1 senoelo sa metsi, ho feta moo ho hlokahalang
Kamoo U ka e Etsang
- Ho fa nama ea khōhō ea khōlo ea khōhō ea linonyana ka konofolo, Braggs, pepere le asene ka metsotso e 15.
- Ho boloka marinade, fetisetsa konofolo ho oli e ntseng e e-na le pele le ho tsuba ho fihlela e sootho, ho ba hlokolosi hore u se ke ua chesa.
- Kenya likhoho tsa mahala tsa marinade le tsa khōhō.
- Tšoara metsotso e 10. Sebeletsa ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 387 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 105 mg |
| Sodium | 343 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |