Haeba o batla Mapo Tofu, e leng sejana se tloaelehileng sa Szechuan, leka ho sebelisa sauce e ntseng e rekiloe ea li-bean e rekisoang ke lebenkele, e leng se etsang hore mosebetsi o se ke oa khaola linaoa tse ntšo.
Bona hape
Mapo Doufu ea khale (Mapo Tofu)
Kung Pao Chicken
Chicken le Li-Red Chiles
Seo U tla se Hloka
- Bakeng sa Marinade:
- 1 tablespoon soy sauce
- Phunya ea cornstarch
- Bakeng sa Tofu le Kolobe:
- 3/4 li-tofu tse limilione tse peli
- 1/4 pile mobung oa kolobe
- 2 eiee e tala (li-scallions, eiee ea selemo)
- 1 clove garlic
- 2 tablespoons oli ho hlohlelletsa-frying
- 1/4 teaspoon chile pata le konofolo
- 2 tablespoons metsi (kapa moro moro)
- 2 tablespoons moriri oa linaoa
- Teaspoon e le 1 Szechuan peppercorn (kapa coriander fatše)
Kamoo U ka e Etsang
- Hlatsoa tofu 'me u khaotse ka likotoana. Tsamaisa fatše mohobe ka mongobo oa soy le ka cornstarch ka metsotso e 20.
- Hlatsoa eiee e tala 'me u khaole ka ho lekana ka likotoana tse 1-inch. Peel le khabeloa chop konofolo.
- Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya oli e 2 tablespoons oli. Ha oli e chesa, eketsa letlalo la chile le konofolo e khethiloeng. E-ba monate ho fihlela ho monko o motle (metsotso e ka bang 30). Kenya teraka ea nama. Qetella-pele ho fihlela nama ea nama ea kolobe e se e phehiloe.
- Fokotsa mocheso ho ea bohareng, 'me u kenye moriana o motšo oa linaoa le li-cubes tofu. Pheha holim'a mocheso o mofuthu ho fihlela tofu e soeufala (metsotso e 8 ho isa ho e 10). Kenya metsi kapa moro oa kana ha ho hlokahala. Hlohlelletsa ho eiee e tala. Nakoana pele u sebeletsa, fafatsa peppercorn ea Szechuan kapa coriander ea fatše.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 224 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 25 mg |
| Sodium | 377 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 20 g |