Fokotsa setlolo sa li-pancake ho se na nako le mokelikeli ona oa motheo oa pancake. U ka e fetola ka ho fetola botlolo ka lebese. Haeba u etsa joalo, eketsa 1/2 tsp ea soda ea ho baka ho risepe. U ka boela ua eketsa litholoana tse khethiloeng ho batter. Lithaba tse ling tse khethiloeng ha li oela li etsa phaello e ntle. Haeba u etsa sena, eketsa 1/2 tsp ea sinamone ho metsoako e omileng. Leha ho le joalo, haeba u khetha ho fetola mokhoa ona oa motheo oa pancake, haeba ho hang, lelapa la hau le tla ananela li-pancake tse entsoeng ka maiketsetso ho tse entsoeng ka motsoako, kapa ho futhumatsoa ka lebokose la likhōkō tse nang le serame. Thabela ka sesepa sa boleng ba maple bo botle .
Seo U tla se Hloka
- 1 ¼ linoelo tsa phofo
- ¼ senoelo sa tsoekere
- 1 tsp phofo e bakang
- ¼ tsp letsoai
- 1he e kholo
- 1 tbsp oli ea canola
- Likopi tse 1 1/3 lebese la nonfat
- 1 tsp extract vanilla
Kamoo U ka e Etsang
- Perefo ea Whisk, phofo e bakang, le letsoai sekotlolo se seholo. Hlatsoa oli ea mahe, lebese le vanilla e ntšitsoeng ka sekotlolo se senyenyane. Eketsa lisebelisoa tse metsi ho omella le ho hlohlelletsa hantle.
- Senya griddle ho 375 F. Tšela 1/4 senoelo sa batter bakeng sa pancake ka 'ngoe. Pheha ho fihlela li-bubble li theha 'me metse ka hare e bonahala e omme. Ka nako eo flip le pheha bakeng sa metsotso e 'ngoe ho isa ho e 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 156 mg |
| Sodium | 494 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |