Li-cutlets tsena tsa Turkey li na le lero la lero la lemone le li-capers. Ke sejana sa turkey sa piccata, se phethehileng bakeng sa lijo tse monate le tse monate. Eketsa veine e omileng e omeletseng ho motsoako oa mongobo oa ho sebelisa moro o eketsehileng.
U lokolohe ho tlohela capers; eketsa tse ling tse seng kae tsa tablespoons tsa eiee e tala kapa u ekelletse li-mushroom tse ncha tse nkiloeng ho sekepe le ho Turkey.
Sena se etsa lijo tse monate le tse makatsang. Ho monate ka litapole tse halikiloeng kapa raese e chesitsoeng e chesang. Haeba o leka ho boloka li-carbase ho fokotsa bonyane ho sebeletsa Turkey ka cauliflower e halikiloeng kapa sekhahla sa lehlabula "pasta" le meroho e nang le steamed kapa salate ea salate.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse entsoeng ka hare ho Turkey
- Letsoai la kosher
- Pepere e ntšo e ncha
- 4 tablespoons phofo eohle morero, arotsoe
- 1 tablespoon oli ea mohloaare
- 3 tablespoons botoro, arotsoe
- Kopi ea 2/3
- khoho ea motsoako (unsalted kapa tlaase sodium)
- 2 Lemons (Juiced)
- 2 tablespoons e omileng veine e tšoeu (kapa ho feta khōlo ea stock)
- 2 tablespoons capers (a tšolotsoeng le a chopped ka ho lekaneng)
- Supuni e 1 ea parsley
Kamoo U ka e Etsang
- Beha li-cutlets tsa mahareng pakeng tsa liphara tsa polasetiki le ho penya ka bonolo ho isa boima ba 1/2-inch.
- Ka skillet e kholo holim'a mocheso o mofuthu, qhibiliha litepisi tse 2 tsa botoro ka 1 tablespoon ea oli ea mohloaare.
- Beha tablespoons tse 3 ea phofo ka sekotlolo se sephara, se sa tebang kapa poleiti. Hlahla li-cutlets tsa Turkey ka phofo, ebe u tšela li-cutlets tse peli ho isa ho tse tharo ka metsotso e 3 ho isa ho e mane ka lehlakoreng le leng, ho fihlela o soeufala mme o phehoa. Pheta le li-cutlets tse setseng.
- Tlosa li-cutlets tse soeufalitsoeng holim'a poleiti mme u lule u futhumetse.
- Eketsa moro oa kana, lero la lemone, le veine ho ea skillet ebe o tlisa pheha.
- Ka sekotlolo se senyenyane kapa senoelo, kopanya setlolo se setseng sa phofo le sopho e 1 e setseng ea botoro bo bonolo; hlohlelletsa ho fihlela motsoako o boreleli. Hlatsoa botoro le motsoako oa phofo ka motsoako le lero la lero la lemone 'me u bosose ka metsotso e 2. Kenya capers le parsley.
- Tšela moriana holim'a li-cutlets tsa Turkey 'me u sebetse hang-hang.
Litlhahiso tsa Litsebi
- Kenya sebaka sa li-cutlets tsa Turkey ka li-cutlets tsa mahe, tse tšesaane ka likotlolo tsa khōhō kapa litefiso tsa likhoho.
- Etsa li-ounces tse 4 ho isa ho tse 6 tsa li-mushroom tse halikiloeng ka litepisi tse 2 tsa botoro pele u eketsa turkey ho skillet.
U ka 'na ua U rata
Baked Turkey Cutlets le Crispy Panko le Liaparo tsa Parmesan
Turkey Cutlets le Letsoai la Meroho le la Veine le Leholo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 293 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 87 mg |
| Sodium | 1,161 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 22 g |