Lehae la Lehae le khabisitsoe Lethathamong la Libaka Tsa Naha

Liapole le linoko li eketsa tatso ho ena e bonolo butle-butle cooker recipe bakeng sa likhopo tsa nama tsa nama ea kolobe. Sebeletsa likhopo tsena ka litapole tse nang le mafura le poone kapa meroho e meng bakeng sa lijo lelapa la hau le tla rata.

Seo U tla se Hloka

• Libaka tse 3 tsa naha tse se nang bolulo-mekhoa ea nama ea nama ea nama
• 2 diapole tse kholo tsa tart (tse pentiloeng, tse pentiloeng, tse teteloeng kapa tse tšesaane)
• 1 eiee e kholo (e arotsoe ka halofo le e tšesaane)
• 1/4 teaspoon sinamone
• Mokelikeli o moholo oa 1/4 oa teaspoon
• Dash letsoai
• Pepere
• 1 khase barbecue sauce

Kamoo U ka e Etsang

1. Ha u ntse u pheha, u kopane le likhopo, liapole, onion, sinamone le allspice. Fafatsa ka letsoai le pepere.
2. Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9. Tloha 'me u lahle lero. Kenya barbecue sauce 'me u' ne u phehe metsotso e ka bang 30 nako e telele.

E sebeletsa 4 ho isa ho 6.

U ka 'na ua U rata

Setofo se khabisitsoeng Spareribs

Honey Garlic Spareribs

Li-Honey Chipotle Ribs

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	975
Total Fat	46 g
Fat Satated	16 g
Fat Unsaturated	20 g
Cholesterol	295 mg
Sodium	977 mg
Li-carbohydrate	41 g
Fiber Fiber	3 g
Liprotheine	93 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)