Ho pheha ho-hum fatše ka li-chiles, konofolo, le komine ebe joale o otla ntho e le 'ngoe ka lero la lero la lime le cilantro e khabisitsoeng e etsa tlatsetso e ntle bakeng sa tacos ea lehae.
U se ke ua tšosoa ke lenane la lisebelisoa-li na le litlhahiso tse ngata 'me u ka sebelisa litšoantšo leha e le life tseo u li ratang. Bakeng sa lijo tsa mantsiboea tsa beke le beke, sebelisa li-condiments tse rekisang lebenkele. Haeba u na le nako e itseng, iketsetsa Chile le Cilantro Guacamole (kapa khabiso e 'ngoe ea li- guac ) le Homemade Salsa (feela khaola tamati, eketsa eiee e' ngoe le e 'ngoe ea chile ho latsoa).
Tlhokomeliso: U ka sebelisa nama e phehiloeng e entsoeng ka letsoai ho e-na le ho tsuba fatše (tšebeliso e phethahetseng bakeng sa matsatsi a phomolo a phomolo turkey !); e latela feela phetoho e fokolang ka mokhoa o phehang ka tlase.
Seo U tla se Hloka
- 2 cloves konofolo
- 1 kapa 2 pepper (li-chiles tse ncha tse tala joaloka serranos kapa jalapeños)
- 2 di-teaspoon oli ea mohloaare (kapa canola kapa oli ea limela)
- 1 teaspoon komine (fatše)
- 1/4 teaspoon cayenne
- 1 1/2 lik'hilograma tse ngata (lijo tse omeletsoeng kapa tse ka bang 2 likotlolo tse phehiloeng)
- 1/2 teaspoon letsoai (leoatle le letle)
- 1/2 senoelo sa cilantro (makhasi a macha)
- 1 lime
- 8 tortilla ea poone (kapa likhetla tsa taco)
- Hloekisa:
- salsa fresca kapa salsa eo ue ratang haholo,
- guacamole (ntlo ea maiketsetso kapa ea lichelete), selemo motsoako lettuce kapa tse ling tse bonolo meroho
- Ho ikhethela: chisi le / kapa tranelate e bolila
Kamoo U ka e Etsang
- Ebola 'me u fokotse konofolo; khabeloa ho khaola li-chiles, ho tlosa stems (ho totobetse), hape le peo, haeba o batla ho senya matla a bona a linoko.
- Hala oli ka setong se seholo sa ho chesa ka har'a sehare-mocheso o phahameng. Kenya konofolo le li-chiles. Cook, susumetsang maikutlo, ho fihlela monko o monate le o bonolo, hoo e ka bang metsotso e 2. Kenya komine le cayenne 'me u hlohlelletse ho kopanya ho fihlela linoko li khaola, metsotso e ka bang 30. Eketsa Turkey le letsoai. Khothalletsa ho kopanya le ho senya nama ka morao ea khaba kapa spatula.
- Cook, susumetsang ka linako tse ling, ho fihlela Turkey e pheha. Tlhokomeliso: Haeba u sebelisa khase e phehiloeng e entsoeng ka letsoai, e boetse e eketsa 1/4 senoelo sa metsi, u hlohlelletse ho kopanya, fokotsa mocheso ho ea bohareng, 'me u koahelle ho chesa ntho e' ngoe le e 'ngoe' me u lumella melatsoana ho kopanya hanyane, metsotso e ka bang 10.
- Ha a ntse a Turkey pheha, khabeloa chop ea makhasi a cilantro.
- Ha nama e phehiloe ka botlalo, e tlose mocheso 'me u hlohlelletse moqhaka o khethiloeng. Metso ea lime holim'a nama le ho hlohlelletsa ho kopanya.
- Pheha li-tortilla *, ha li sebelisoa, le holimo ka holimo ka mobu, salsa, guacamole le lettuce (kapa tlatsa khetla e 'ngoe le e' ngoe). Eketsa tranelate e bolila kapa chisi e shredded, haeba u rata. Kapa e mong le e mong a bokelle tacos ea hae ho latsoa.
* Ho chesa tortilla ho ka etsoa ka litsela tse 'maloa: ka ho toba holim'a mollo oa khase, ka metsotsoana e 15 ho isa ho e le' ngoe; e koahetsoe ka tini foilong e chesang; e phuthetsoe ka thaole ea kichine e sesehileng haholo le microwave ho fihlela e felile, metsotsoana e ka bang 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 447 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 108 mg |
| Sodium | 1,541 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 6 g |
| Liprotheine | 37 g |