Bosiu ba hoseng (kapa brunch) casserole bo tletse tatso, ka mahe, bohobe, boroso, chisi, le seasonings. Ke phepo e ntle ea egg casserole bakeng sa lijo tsa phomolo kapa mafelo-beke hoseng.
Ntho e 'ngoe e etsang hore casserole ena le li-casseroles tse ling li tšoanelehe ka mafelo-beke a phathahaneng kapa hoseng ea phomolo ke hore e lokiselitsoe bosiung ba pele. Seo u lokelang ho se etsa hoseng ke se tlosa sehatsetsing, se ke se eme ho futhumatsa hanyenyane, ebe se se phunyeletsa ka sehong sa preheated. Se e sebelise hammoho le mohoete o mocha kapa lekhaka le morara, kapa litholoana tse futhumetseng li kopanya motsoako . Litamati tse nonneng li tsamaea hantle le lijana tsa lee.
Sejo se boetse se na le mefuta e mengata. Ikutloe u lokolohile ho nka sebaka sa masiana a mangata a fatše le masiana a Turkey kapa li-sokisi tse nkiloeng, kapa u nkele sebaka sa boroso le li-bacon tse phehiloeng le tse senyehileng kapa ham. Kapa mo nkela sebaka sa bohobe bo nkiloeng ka likotoana kapa li-biscuits tse hahiloeng ka majoe.
Ho khabisoa ha asparagase kapa mouoane oa broccoli e ka ba monate ho eketsa casserole, hape, haholo-holo haeba o e etsa bakeng sa brunch kapa lijo tsa motšehare. Kapa oela li-ounces tse 4 ho isa ho tse 6 tsa li-mushroom tse sitsoeng ka bongata ba botoro 'me u li kenyelle motsoako oa mahe.
Haeba u thabela litlolo tse ntle tsa Tex-Mex, eketsa lisebelisoa tse 4 tsa pelepele tse teteaneng tse teteaneng kapa senoelo sa 1/2 sa pepere e tšehali e khethiloeng hantle hammoho le 1/2 senoelo sa onion e khaotsoeng hantle. Sebelisa limela tsa Mexico kapa li-jack pepper jack ho e-na le cheddar, 'me u kenye likhaba tse nyenyane tsa phofo kapa taco . Kopano ena e ntle haholo e sebelisoa ka tomate e ncha kapa e rekiloeng.
Seo U tla se Hloka
- Likhahla tse 7
- bohobe bo tšoeu (li-crusts li tlosoa, kapa li sebelisa bohobe ba Italy)
- 1 tablespoon botoro, e nolofalitsoe
- 1 lik'hilograma
- sose ea fatše
- 4 dikopi tse shredded cheddar chisi
- Mahe a maholo a 6
- 1 teaspoon letsoai
- 1 teaspoon e ommeng mosetareta
- Likopi tse peli
- halofo le halofo (kapa lebese )
Kamoo U ka e Etsang
- Ho hlahisa setlolo se seng le se seng sa bohobe habonolo ebe u khaola lilae ka halofo. Lokisetsa likarolo tsa bohobe ka pan ea ho baka ka 9-le-13-ka-2-inch.
- Ka skillet e khōlō kapa saute ea letsoai, sosa e sootho. Sebelisa spatula kapa khaba ho e senya. Tlatsoa le ho sebelisa lithaole tsa pampiri. Fokotsa borosose holim'a bohobe. Top sose le cheese e shredded.
- Ka sekotlolo se kopanyang, hlakola hammoho mahe, letsoai, mosetareta o ommeng, le lebese ho fihlela o kopantsoe hantle. Tšela motsoako oa mahe holim'a bohobe, boroso le chisi. Koahela pan ka foil le refrigerate bosiung bo le bong.
- Tlosa casserole sehatsetsing 'me u se lumelle ho ema mocheso oa motlakase metsotso e ka bang 20.
- Preheat oven ho 350 F.
- Tlosa foil ho tloha pan 'me u phehe casserole ka metsotso e 45, kapa ho fihlela e phutholoha ho pota-potile meholo' me e nyenyane haholo. E ka 'na ea nka nako e telele haeba e ntse e bata haholo. Lesela la botoro le kenngoa bohareng ba lona le lokela ho tsoa le hloekile ha le felile.
- Tlosa casserole ea lijo tsa hoseng ka mokatong ebe u e tlohelle metsotso e 15 ho isa ho e 20 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 769 |
| Total Fat | 62 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 288 mg |
| Sodium | 1,263 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 40 g |