Na u khathetse ke sejana se le seng sa litapole? Leka mekhabiso ena e bonolo e nang le litapole tse khabisitsoeng ke Ceddar chisi, chives le Parmesan. Li bonolo haholo ho li etsa ebile ha li boima joaloka mahlakore a mangata a litapole. Haeba u ikutloa u e-na le bokhoni, leka ho eketsa li- bacon tse ling tsa sebele kapa tse etsisang bakeng sa pizzazz e eketsehileng.
Seo U tla se Hloka
- 4 sehlahisoa sa russet litapole , se phunyeletsoe le ho hlajoa
- 1/2 senoelo sa lebese le mofuthu
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon
- letsoai
- 1he e kholo, e otloa habobebe
- 1/2 teaspoon
- phofo ea ho baka
- Lipopo tse 2 tsa phofo e nang le morero
- 1/2 senoelo se setle
- Cheese ea Cheddar
- 2 Lisebelisoa tse ncha li khabisitsoe
- chives
- 1/4 senoelo (hoo e ka bang) se grated
- Cheese ea Parmesan (eseng lintho tse entsoeng ka makotikoti)
Kamoo U ka e Etsang
Pheha litapole ka metsing a letsoai ho fihlela fereko e bonolo. Hlatsoa ka botlalo 'me u khutlele pitseng. Eketsa lebese, phofo ea onion le letsoai. Senya ho fihlela ho se na lintja. Hlatsoa hammoho phofo le ho baka phofo. Eketsa litapole tse mashed, hammoho le lehe le otlolohileng, le whisk ho fihlela ho kopantsoe. Fold ka cheddar chisi le chives.
Preheat oven ho 350 F. Etsa lesela la ho baka le sefate se sa tiileng.
Spoon kapa pipe e pota-potileng (hoo e batlang e le bolelele ba lisenthimithara tse peli) holim 'a pan e entsoeng.
Fafatsa le chisi ea Parmesan. Boha ka metsotso e ka bang 20 ho ikhohomosa le khauta. Lumella metsotso e 5 pele u sebeletsa.
Tlatseha: li-servings tse 8 ho ea ho tse 10 (likhofu tse ka bang 20 tsa litapole)
Blender Method:
Beha litapole tse phehiloeng ka sekoting sa lifate. Eketsa lebese, phofo ea onion, letsoai, lehe le phofo ea ho baka. Pula ho fihlela e boreleli ebile e kopantsoe. Fetisetsa sekotlolo mme o kene Ceddar chisi le chives. Tsoela pele ka holimo kamoo u ka o etsang.
Tlhokomeliso: Mokhoa oa Blender o hlahlojoa ka Ninja Kitchen System 1200 .
Litlhaloso tse amanang le Recipes
• Litapole tsa lijo tsa litapole
• Kakaretso ea litapole tsa Alfredo Parsley
• Khauta ea Potato ea Cutlets
• Lijo tsa "Potato" tsa Blue Cheese Recipe
• Brie Recipe tse peli tse entsoeng ka litapole
• Kakaretso e bonolo ea litapole tsa Scalloped
• Mafura a Khauta a se Nang Letlalo
• Gratin Dauphinois Recipe
• Kakaretso ea litapole tse halikiloeng
• Leek le Litapole tsa Fritters Recipe
• Recipe ea litapole tsa Paprikash
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 105 mg |
| Sodium | 328 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |