Lijo tse monate tsa monate tsa chicken li soeufalitsoe ka skillet ebe li sebeletsa ka lijo tse monate le tse bonolo haholo tsa tranelate le li-parmesan cheese sauce. Leqhoa le tšoana le mongobo oa Mornay le ho tlatsoa ha tranelate chisi. E ruile, e monate ebile e tletse tatso.
Sebeletsa poho ena e bonolo le sauce ea Parmesan le li-noodles tse chesang tse ntseng li chesa le spinake kapa li-tomate tse ncha tse nkiloeng bakeng sa lijo lelapa la hau le tla rata.
Bona malebela le
Seo U tla se Hloka
- Li-half (4) tsa mahe a khoho tse 4 ho isa ho tse 6 (ntle le letlalo)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 ho ea ho 2 tablespoons oli ea mohloaare
- Bakeng sa Sauce:
- 2 tablespoons botoro
- 2 cloves konofolo (khabeloa minced)
- Li-eiee tse 4 tse tala (tse tšesaane)
- 4 ounces tranelate chisi
- Kopi e le 'ngoe
- lebese (kapa halofo le halofo)
- 1 senoelo sa parmesan chisi (e sa tsoa senyeha; hoo e ka bang 2/3 ho isa ho 3/4 senoelo sa grated)
- 1/8 teaspoon pepere e ntšo
- letsoai ho latsoa
Kamoo U ka e Etsang
Bakeng sa Khoho:
- Beha matsoele a likhoho pakeng tsa lipapitla tsa polasetiki kapa mokotleng oa polokelo ea lijo tsa polasetiki 'me u phutholohe ka bonolo ho fihlela o le mosesaane.
- Fafatsa matsoele a likhoho habobebe ka letsoai le pepere.
- Etsa oli ea oli ea mohloaare ka skillet e kholo holim'a mocheso o mofuthu.
- Kenya likhoho 'me u phehele metsotso e ka bang 5 ho isa ho e tšeletseng ka lehlakoreng le leng, ho fihlela u le mosesaane ebile u phehile. Lijo li lokela ho matha ha karolo e teteaneng ea matsoele ea kana e khaola ka thipa.
- Mocheso o fokolang o sireletsehileng bakeng sa khōho ke 165 F. Lekoa ka ho chesoa ha thermometer ho kenngoa likarolong tse maholohali. Lifuba tsa likhoho li ka omella haeba li noa haholo.
Bakeng sa Sauce:
- Ho sa le joalo, ka saucepan, qhibiliha botoro ho feta bohareng ba mocheso.
- Etsa konofolo le li-eiee tse tala ka metsotso e le 'ngoe.
- Kenya kisi ea tranelate, lebese kapa halofo le halofo le cheese ea Parmesan le mocheso ho fihlela o chesa ebile o boreleli.
- Susumelletsa pepere le letsoai, ho latsoa.
- Moriana oa Ladle holim'a kana le ho hloekisa le parsley.
Litlhahiso tsa Litsebi
- Haeba lipotlo tsa kana li le khōlō, li tšela ka halofo ho ea holimo ho etsa li-cutlets tse peli tsa boima. Ntle le moo, reka li-cutlets tsa mahe tsa pele tsa sesepa.
- Kenya sebaka sa khōhō ka li-cutlets tsa matsoele.
- Bakeng sa tatso ea Tuscan, eketsa 1/2 senoelo sa tomate e omisitsoeng letsatsing (ka oli, e tšolotsoeng) le tepo kapa tse ling tse ngata tse entsoeng ka basil.
- Sebeletsa khoho ka li-noodle tse chesang tse chesang kapa mofuta o mong oa pasta, kapa u sebetse ka raese kapa litapole tse halikiloeng. Kenya meroho e phehiloeng, broccoli kapa linaoa tse tala, kapa u sebelise ka salate e lahliloeng.
- Ho hlahisa tranelate e boima ea tranelate chisi.
- Haeba u khetha cheddar chisi, eketsa ka kopi e le 'ngoe, e shredded, sebakeng sa Parmesan.
Boholo ba Phumong ke Eng?
- Hangata matsoele a likhoho a bonase a boima ka li-ounces tse 8 ho isa ho tse 10, ha boholo bo lekanang le hoo e ka bang halofo ea tsona, kapa hoo e ka bang li-ounces tse 4. Khetha libese tse nyenyane tsa likhoho bakeng sa lijo kapa u fetole sefuba se seng sa khōlo ka li-cutlets tse peli tse nyenyane tse sebetsang ka ho li senya ka halofo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1072 |
| Total Fat | 69 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 334 mg |
| Sodium | 715 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 96 g |