Chokolete e chesang ke seno se setle le se futhumatsang. Leka recipe ena e tsoa Vienna, e leng e nolofalletsang seno ka hanyane ka ho susumetsa lehe le monate la yolk.
Seo U tla se Hloka
- 6 oz. tsokolate (semela e monate, cocoa 60 - 70%)
- Lik'hilograne tse 1/4 lebese
- 1 lehe yolk
- Hloekisa: sefate sa tranelate
Kamoo U ka e Etsang
- Hlakola tsokolate ka li-small bits. E beha ka sekoahelo se boima le lebese.
- Hlatsoa lebese le tsokolate, e hlohlelletsang hangata ho fihlela metsotsoana e nyenyane e fihla holim'a metsi, empa u se ke ua pheha. Khomarela kamoo ho hlokahalang ho boloka lebese le sa chese le tsokolate hore e se ke ea teba.
- Koahela ka metsotso e meraro, o tsoele pele ka whisk ho etsa foam. Hona joale, latsoa lebese le eketsa tsoekere haeba e se monate ho uena.
- Ha lebese le shebahala le boreleli haholo, tlosa mocheso 'me u pholile hanyenyane.
- Khothalletsa hammoho yolk ea mahe le likhaba tse 2 tsa chokolete e chesang. Hlatsoa motsoako ona ka pan le motsoako o chesang oa lebese le tsokolate. Khutlela mocheso, o susumetsa kamehla le ho hlakola ho etsa foam. U se ke ua lumella sena ho pheha kapa yolk e tla thibela.
- Arola pakeng tsa likhapi tse peli kapa tse fetang hape u khabise ka tranelate e shapuoa.
Li-recipe tse ling tse chesang tsa tsokolate:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 636 |
| Total Fat | 43 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 123 mg |
| Sodium | 122 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 9 g |
| Liprotheine | 15 g |