La tizana ke seno se tloaelehileng sa Venezuela, se thabela meketeng ea matsatsi a tsoalo, lebōpong la leoatle, ka lehlabuleng, ka mokete oa mantsiboea - e le hantle bakeng sa ketsahalo leha e le efe. Lentsoe tizana ke phetolelo ea Sepanishe ea tisane , kapa pheko ea litlama / tee, e leng e loketseng kaha tizana ke ntho e khathollang-me-up. Seno sena se tlameha ho qala ka Sepanishe sangria, empa tizana e na le veine e khubelu 'me e lokiselitsoe ka litholoana tse sa tšoaneng tsa tropike. Sejo se ka sehloohong ke grenadine ( granadina Venezuela), e fanang ka tizana e le 'mala o mofubelu / o mofubelu o ikhethang.
Ho etsa tizanas, mefuta e fapaneng ea litholoana e khaoloa ebe e kenngoa motsoako oa lero la lamunu le limeade. Motsoako ona o boloka beke e le 'ngoe firiji, kaha litlatso tsa litholoana li matlafatsa. Batho ba bang ba rata ho e kopanya le soda pele ba sebeletsa. Sebeletsa li-tizanas le limela tsa polasetiki tse nang le khaba qetellong haeba u ka li fumana, e le hore u ka thabela litholoana tse setseng ka tlas'a khalase hang ha u qeta ho noa.
Le hoja e ne e se setso, seno sena se ne se tla monate joaloka lebenkeleng, ho kopantsoe le rum, cachaça , kapa e 'ngoe aguardiente .
Seo U tla se Hloka
- 1 phaeneapole e bohareng
- Mango e le 1 (kapa papaya)
- 15 fragole
- Likotlolo tse 1 1/2 tse tala kapa morara o mofubelu
- Libanana tse butsoitseng 2
- Li-orang tse 3
- Likopi tse 2-3 tsa lero la lamunu
- 1 e na le motsoako oa limeade o batang
- 1/4 grenadine
Kamoo U ka e Etsang
- Ebola 'me u tšele phaenaapole, mango le / kapa papaya le li-strawberries ka 1/2 masentimita a metso e' meli 'me u kenye ka nkho e kholo, ho akarelletsa le lero le le leng. Sela morara ka halofo mme u kenyetse litholoana tse ling. Peel, peo, 'me u robe li-orange tse 2 ebe u eketsa. (Khaola setseng ea Orange hore e be mahlakoreng a tšesaane 'me u behelle ka thōko bakeng sa ho sebeletsa mokokotlong oa khalase ka' ngoe). Ebola 'me u tšele banana ka metsing, ebe u tšela ka hohle halofo. Kenya libanana ho litholoana tse ling kaofela. O lokela ho ba le linoelo tse tšeletseng tsa litholoana tse khethiloeng. (Sebelisa mofuta ofe kapa ofe oa litholoana tseo u nang le tsona - tse ling tse khethiloeng tse ntle li akarelletsa diperekisi, kiwis, liapole, joalo-joalo).
- Koahela litholoana ka likotlolo tse ka bang 2-3 tsa lero la lamunu. Kenya khala ea motsoako oa limeade o batang . Tlatsa metsi a se nang letho ka metsi ka makhetlo a mabeli 'me u kenyelle motsoako oa litholoana. Susumelletsa sirapo ea grenadine, eketsa ho feta 1/4 senoelo haeba u lakatsa ho fumana 'mala o batlang.
- Etsa motsoako ka lihora tse 'maloa pele u sebeletsa, ho lumella litlolo hore li kopane. Ho sebeletsa, tlatsa khalase ka kakaretso ea 2/3, ho kopanyelletsa le litholoana tse ngata tse khethiloeng, ebe o tlatsa holimo ka soda ea metsi, metsi, lero le leholo (lero la takatso ea tholoana e ka ba monate), kapa joala. Sebeletsa khalase ka selae sa lamunu mokokotlong le khaba ka lehlakoreng la litholoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |