Chicken Marsala le Li-mushroom le Litlama

Sejo sena se reretsoe ho tšoana le khōhō ea Marsala ho Lijo tsa Olive Garden.

Ke sebelisa Marsala e omileng ka sejana sena, empa haeba u khetha tatso e monate ka har'a sejana, sebelisa Marsala e monate.

Ena ke e 'ngoe ea lijana tsa khōhō tse bonolo ka ho fetisisa tsa skillet,' me e 'ngoe ea lichelete tse ngata haholo. Ke atisa ho e sebelisa ka moriri oa moriri oa moriri kapa oa spaghetti, empa o monate le litapole kapa raese.

Li-Recipes tse Amanang
Li-Breasts tsa Chicken le Krime ea Litlolo
Peō e Khōlō e nang le Li-mushroom

Seo U tla se Hloka

• 4 mafura a khoho a se nang bonono a fokotseha; letlalo le tlosoe, le phunyeletsoa ho fihlela le bophara ba lisenthimithara tse 4/4
• 1/4 senoelo se hloekisitsoe
• phofo e nang le morero
• 1/2 teaspoon letsoai
• 1/2 teaspoon e omisitsoeng makhasi a basil, oregano, kapa Mataliana
• 3 tablespoons
• oli ea mohloaare e sa lekaneng
• Tablespoons tse 3 ho isa ho tse 4 botoro
• 1 senoelo se tšetsoe li-mushroom tse ncha
• 1/2 senoelo se omme (kapa se monate) veine ea Marsala
• letsoai, ho latsoa

Kamoo U ka e Etsang

1. Kopanya phofo, 1/2 teaspoon letsoai, pepere le oregano le ho kopanya hantle.
2. Hlalosa oli le botoro ka har'a skillet ho fihlela ho phatloha habobebe.
3. Halaha nama ea phofo e kopantsoeng le phofo le ho tlosa ho feta.
4. Pheha khoho ka mocheso o mofuthu ka metsotso e ka bang 2 ka lehlakoreng le le leng, kapa ho fihlela e le sootho.
5. Ha u ntse u fetisetsa matsoele a likhoho ka lehlakoreng la bobeli ho pheha, eketsa li-mushroom tse pota-potileng likhoho tsa kana. Pheha ka metsotso e meng e meng e meng e 2, ho fihlela e le sootho ka lehlakoreng la bobeli. Hlohlelletsa li-mushroom.

1. Ha lehlakoreng la bobeli le le bonolo haholo, le eketsa veine ho pota-pota likotoana tsa khōhō; koahela pan 'me u bosose ka metsotso e ka bang 10.
2. Latsoang mme u kenye letsoai, ha ho hlokahala.

E sebeletsa 4.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1551
Total Fat	99 g
Fat Satated	30 g
Fat Unsaturated	43 g
Cholesterol	457 mg
Sodium	1,063 mg
Li-carbohydrate	19 g
Fiber Fiber	2 g
Liprotheine	138 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)