Li-muffin tsena tsohle tsa koro e entsoe ka oatmeal, tsoekere e sootho le phofo ea koro eohle. Nako e 'ngoe ea mahe a linotši le lero la lamunu li etsa hore li lule li le mongobo' me li ba fa tatso e fapaneng haholo le tse ling tsa banana tse phefoleng tsa banana.
Recipe e hlompha Seboka sa Lijo Tsa Koro.
Seo U tla se Hloka
- 1/2 senoelo sa lero la orange
- 1 tablespoon grated orange zest
- 2 tablespoon oli ea limela
- Mahe a 2
- 1 khase ea banana e butsoitseng masedine (hoo e ka bang libanana tse 2)
- 1/4 senoelo sa mahe a linotsi
- 1/4 senoelo se nang le tsoekere e sootho
- Likopi tse peli tsa oats ka potlako
- 1 senoelo se tletseng phofo ea koro
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- Ho ikhethela: 1/2 senoelo sa linate tse khethiloeng (khetho)
Kamoo U ka e Etsang
- Mocheso oa pele ho cheseho ho likhato tse 400.
- Kopanya lero la lamunu, khama, oli ea limela, mahe, libanana le mahe a linotši ka sekotlolo se seholo sa ho kopanya. Khothatsa hantle. Ka sekotlolo se arohileng, kopanya tsoekere e sootho, oats, phofo, phofo e bakang, letsoai le linate. Kopanya le metsoako ea metsi 'me u kopane hanyenyane ho fihlela limela tse ommeng li kolobisitsoe.
- Senya linoelo tsa moffin tse nang le spray le ho tlatsa 3/4 e tletseng. Boha ka metsotso e 20 kapa ho fihlela o le putsoa ka khauta.
Li-calories / Ho sebeletsa: 210
Ho ba le phepo e nepahetseng: (e akarelletsa li-walnuts) Tšebeletso e le 'ngoe e fana ka hoo e ka bang: lik'hilojule tse 210, 6 g protheine, 33 g lik'haboedreite, 3 g fiber, 7 g mafura (2 g saturated), 37 mg k'holeseterole, 22 mcg folate, 1 mg sesepa, 193 mg sodium .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 167 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 35 mg |
| Sodium | 214 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |