Recipe ea Sauce ea Provençale
Lejoe la provençale ke monate oa tomate o nkhang hamonate o entsoeng ka eiee, garlic, capers, oli ea oli le Herbes de Provence. E monate e sebelisoa ka nama, likhoho le litlhapi.
Kakaretso ena e boetse e na le tomase ea tomate, e leng lentsoe le tloaelehileng la litholoana ho hlalosa litamati tse 'nileng tsa qhibiliha, tsa pepa' me tsa khaoloa. Mona ho na le moemo oa hore na u ka etsa joang hore langa le le lej
TLHOMO: K'hope ena e hloka karolo ea 1 lekholong ea tamati ea tamati ea khale , e leng e 'ngoe ea tse hlano tseo ho thoeng ke li-sauces tsa' mino oa boipheliso. Ho e-na le hoo, u ka sebelisa quart e le 'ngoe ea tamati ea pasta ea mantlha , e leng bonolo ho e etsa.
Seo U tla se Hloka
- 1 quart langa le le lej sauce
- 3/4 senoelo se nang le eiee e khethiloeng
- Likotlolo tse 2 tsa tamati e tsitsitseng
- 1 clove garlic, minced
- Lipopoana tse 2 tsa Herbes de Provence
- 2 tablespoons capers
- Dipole tse 2 tse khethiloeng lihloaare tse ntšo
- Letsoai la kosher, ho latsoa
- Pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se tlaase-tlaase, o senya liieee ho fihlela li fetoloha, hoo e ka bang metsotso e 5.
- Kenya tomate, konofolo le Herbes de Provence. Tsoela pele ho sauté ho fihlela tamati e le bonolo, hoo e ka bang metsotso e 10.
- Eketsa moriana oa langa le le lej, li-capers le mehloaare, li tlise ho omisa ebe o fokotsa metsotso e ka bang 10.
- Nako le letsoai le pepere ebe o sebeletsa hang-hang.
E etsa karolo ea 1 lekholo ea Sauce ea Provençale.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 25 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |