Li-mellases tse se nang makhapetla li-cookie li-cookies li-cookie tse kholo tse nang le molasses o hlalositsoeng. Ena ke cookie e tiileng, e phethehileng bakeng sa lijo tsa motšehare tsa mantsiboea kapa li-snacks tsa maeto.
K'hope ena e entsoeng ka mefuta e loketseng ea phofo e nang le gluten empa sebelisa monoana oa hau o ratoang kapa o kopantsoeng le phofo ea gluten. Haeba o sebelisa phofo e entsoeng ka ho itokiselitse ho hlahloba hore na xanthan gum kapa guar gum e kenyelelitsoe lethathamong la metsoako. Haeba e na le gomunu ha ho na tlhokahalo ea ho eketsa gomunu e letselitsoeng ho risepe.
Seo U tla se Hloka
- Likopi tse peli tsa 1/4 tse nang le phofo ea phofo ea gluten
- 1/4 teaspoon letsoai
- 2 di-teaspoon tse bakang soda le ho e
- 1/2 teaspoon
- guar gum (kapa xanthan gom; haeba u sebelisa motsoako le gomunu u kenyelletsa U se ke ua eketsa sena!)
- Di-teaspoons tse 2 tsa ginger
- 1/2 cloves ea teaspoon
- 1 senoelo sa tsoekere
- 3/4 senoelo sa meroho se khutsufatsa
- 1/2 senoelo se sa silafalitsoeng
- molasses e lefifi
- 1he e kholo
- Ho ikhethela: tsoekere e le 1 ea tsoekere (ho fafatsa li-cookie pele o baka)
Kamoo U ka e Etsang
- Preheat oven ho 350 F / 176 C
- Mohala oa 2 o moholo oa ho baka likhapetla ka pampiri ea letlalo kapa matsopa a Silpat kapa mocheso o monyenyane.
- Kopanya lisebelisoa tse omeletseng ka sekotlolo se sehareng le whisk ho kopanya ka ho feletseng.
- Beha tsoekere, khutsufatsa, lehe le molasses ka sekotlolo se seholo sa ho kopanya. E otla holimo ho fihlela ho fofa le ho kopantsoe, hoo e ka bang metsotso e 2. Eketsa lisebelisoa tse omileng le otla ka lebelo le lekaneng ho kopanya.
- Sebelisa sopho e 2 ea ice cream e le hore u theha seaparo se tšoanang le di-cookie kapa u phunye lipofu tse peli tse tsoang sekotlolo ho etsa boto ka boholo ba lepa. Sebaka se otloloha kapa libolo tse ka bang bolelele ba lisenthimithara tse leshome ho bapala maqephe - hoo e ka bang 9 di-cookie ka pampiri ea ho baka.
- Sebelisa ka morao ea tepo ea ho hlahisa li-indentations tse nyenyane ka holimo ho cookie e 'ngoe le ho e fafatsa ka tsoekere (ho ikhethela)
- Tlatsoa ka ontong e chesang pele ho nako ka metsotso e ka bang 15 kapa ho fihlela holimo ho qala ho qhibiliha le li-cookie li tiile ho ea ho ama. E pholile holim'a rack.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 191 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 53 mg |
| Sodium | 241 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |