01 ea 07
Letlalo la Hao la Letlalo-Litokelo Tse Khahliloeng li entsoe ka Dairy-Free
Funwithfood / Getty Images Ho tloha motopong oa mokopu ho sopho ea mokopu, liphallelo tse ngata tsa hoetla li jere lijo tse lebese, tse etsang hore ho keteka lijo tsa mekete e oelang ho be thata haholo ho ba nang le mamello kapa ho se mamellane ka lebese. Haeba o na le toxicic ho ea lebese, lactose e sa mamellaneng, vegan, kapa o leka feela ho fokotsa lijo tsa hau tsa lebese, u tla rata pokello ea lipepe tsa mokopu, tseo kaofela li leng tsa 100 lekholong ntle ho lebese, 'me tse ling tsa tsona ke vegan .
02 ea 07
Pie ea mahala ea mokopu
Jamie Grill / Getty Images Kakaretso ena e bonolo ea lebese ea mokopu e sa tšoaneng e phethehile ho batho ba nang le phepo ea lijo ho ea ka lebese empa ha ba hlekefetse ho ja mahe. Tlhahiso ena ea motheo ea lebese e sa hlahisoang ka lebese ke mokokotlo o motle haholo oa maqeba a mokopu a se nang lebese, empa haeba u khetha ho sebelisa oli ka mohloaare ho e-na le soy margarine, leka ho nolofalloa ke pie ena e bonolo (ho fetola lebese bakeng sa metsi).
03 ea 07
Pudding Pudding Vegan
Stouders Studio / Getty Images Pudding ena ea mokopu e monate le e monate ea palesa ha e na mahala ebile ha ho bonolo ho e etsa.
04 ea 07
Kekete ea Chocolate Pumpkin Bundt
Meal Makeover Moms / Flickr / CC BY 2.0 Lihobe tsa Bundt ke tse tsotehang, tse nang le lik'haferefere tse ruileng tse hlileng li bonolo ho itokisetsa. Le hoja li-recipe tsa kakale tse ngata tsa bundt li letsetsa botoro, lebese le mahe, mokotlane ona oa chocolate pampu bundt cake version ea ho oa ha u rata hase feela lebese la mahala empa le vegan, hape.
05 ea 07
Cheesecake ea Pumpkin
Jolinda Hackett Ho tsamaea ka lebese ha ho bolele hore u tlameha ho lahleheloa ke cheseecake e tsitsitseng ea cheesecake. Eketsa tatso e nyane ea mokopu ho cheeseecake ea tofu le mokelikeli ona oa mokopu oa cheesecake oa vegan .
06 ea 07
Bohobe ba Pumpkin Bohobe
rtyree1 / Getty Images Bohobe bona ba mokopu ha bo monate feela, empa ha bo na mafura. E etsa phepo e monate haholo kapa lijo tse khethehileng.
07 ea 07
Sopho ea Mafura a Letlalo
Susie Cushner / The Image Bank / Getty Images Nakong ea likhoeli tsa hoetla le mariha, ho na le lintho tse seng kae tse tšelisang joaloka sekotlolo sa sopho e entsoeng ka mokopu. E sebelisoa le batho ba se nang mafura kapa bohobe bo sa nang le lebese, sopho e entsoeng ka lero la mokopu e sa rateheng ke lijo tse futhumatsang tsa lijo tsa motšehare kapa tsa lijo tsa motšehare. Ho eketsa pepere e 'ngoe ea cayenne kapa lero la phofo e eketsa khahla e ntle ea linoko ho sopho e monate ea kotulo.