Lisebelisoa tsa mantlha tsa li-homicade tsa enchilada sauce ke litapole le tse ngata tsa li-seasoning. Kemiso ena e potlakileng le e bonolo ea Mexican e sebelisa tomate pata hore e lule e le bonolo, empa, ho ahlola ka palo ea litlhaloso tse ntle tsa recipe, e batla e phethahetse feela.
Leka recipe ena bakeng sa lijo tsa moriana oa li-enchilada tse potlakileng le tse bonolo le ho etsa ntlo ea hau e entsoeng ka meroho e nang le limela tsa meroho ho e-na le ho sebelisa lintho tse entsoeng ka makotikoting, hangata tse tletseng tsoekere e ngata e eketsehileng, sodium le, ka linako tse ling MSG le khōhō mafura (u se ke ua ntumela? Bala lengolo!). Haeba ha o e-s'o iketsetse setulo sa hau sa enchilada pele, ha e le hantle ha se mosebetsi o mongata haholo o sebelisang recipe e kang ena, e sebelisang pente ea tomate ea makoti, mme ha e sebetse haholo, haholo-holo ho nahana hore na ho molemo hakaakang e etsa lijo tsa hau!
Sebelisa moriana oa enchilada o entsoeng ka matsoho ho etsa li-mushroom tsena tsa li-mushroom li-enchiladas kapa u leke li-enchiladas tsa linaoa tse meroho le meroho . U ka boela ua sebelisa sauce ena hoo e batlang e le mokelikeli leha e le ofe o hlokang moriana oa enchilada, o kang recipe ea Mexico ea casserole ea meroho.
Tlhahiso ena ea lijo tsa Mexico e na le limela le limela. Sebelisa phofo e sa lefelloeng ea gluten e le motho ea teteaneng haeba u hloka hore e be mahala ea gluten hape.
Seo U tla se Hloka
- 2 tbsp. oli ea meroho
- 2 tbsp. phofo
- 2 tbsp. phofo e lerootho
- 1/2 tsp. komine
- 1/4 tsp. pepere ea cayenne, kapa ho latsoa
- Likopi tse 2 metsi
- 1 8 ounce e ka hlahisa tomate
- 1 tsp. phofo ea garlic
- 1/2 tsp. phofo ea onion
- 1/2 tsp. letsoai
Kamoo U ka e Etsang
- Ho feta mocheso o tlaase, futhumatsa oli, phofo le phofo hammoho le pitsa e kholo. Lumella ho pheha metsotso e le 'ngoe kapa tse peli, ho susumetsa ho etsa pente le ho etsa bonnete ba hore phofo ha e chese.
- Kenya lintho tse setseng mme u li tlise butle-butle. Khothalletsa hore u kopane le ho qhaqha lekhae la tamati metsing.
- Lumella ho pheha bonyane metsotso e 20, e susumetsa ka linako tse ling. Latsoang, 'me u eketse linoko tse ngata kamoo u li ratang kateng.
- Kakaretso ena e etsa mongobo oa enchilada ka mokhoa o tsitsitseng oo ke o fumanang o phethahetse bakeng sa ho sebelisa hoo e batlang e le mokelikeli leha e le ofe oa enchilada o entsoeng ka mahahapa. Leha ho le joalo, haeba ue sebelisa bakeng sa ntho e 'ngoe kapa u ka rata ho khetha mongobo o fokolang kapa o lekaneng, u ka fetola metsi ao u a eketsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 75 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |