Sejoana sena sa tropike sea kolobisoa ka mongobo o monate ebe sea hlajoa. U batla ho batlisisa setopo pele, ebe u theola mocheso 'me u tsoele pele ho chesa ho fihlela o etsoa.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g
- tri-tip e roast
- 3/4 senoelo / 180 mL oli ea mohloaare
- 1/2 senoelo / 120 mL cilantro e ncha (e khethiloe)
- 1/2 senoelo / 120 mL a phetseng parsley (e qhibililoe)
- 1/4 senoelo / 60 mL basil (e qhibililoe)
- 1/4 senoelo / 60 mL raese veine veine
- 6 clove
- konofolo (minced)
- 1 1/2 teaspoon / 7.5 mL letsoai
- 1 teaspoon / 5 mL
- Tabasco
Kamoo U ka e Etsang
- Ho blender kopanya konofolo, parsley, cilantro le basil. Koahlamana ho fihlela o le hantle.
- Eketsa oli ea mohloaare, raese veine, Tabasco, letsoai le pepere. Tšoaea ho fihlela e boreleli.
- Tšela halofo ea motsoako ka mokotla o tsitsitseng mme o kenyelletsa ntlha e tharo.
- Etsa sepheo sa boraro ho apara liaparo le refrigerate ka lihora tse ka bang 4.
- Beha halofo e setseng ea sauce ka setsing le refrigerate ho fihlela u e hloka.
- Preheat grill.
- Tlosa ntlha-ntlheng e tsoang mokotleng le sebakeng se chesang.
- Retelletsa sepheo sa tlhaloso ka mor'a metsotso e 2 le grill bakeng sa metsotso e 2 hape.
- Fokotsa mocheso kapa u fallele karolo e pholileng ea grill.
- Grill bakeng sa e 'ngoe metsotso e 4 ka lehlakoreng le leng tsoela pele ho chesa ka mocheso o sa tobang.
- Tsoela pele ho pheha ho fihlela o etsoa, metsotso e ka bang 15 e meng.
- Ha u qetile, tlosa ntlha-ntlheng e hlahang ho tloha ho grill ebe u lumella ho phomola metsotso e 5.
- Khabareng, futhumatsa mongobo o setseng ho fihlela o futhumetse.
- Khaola lintlheng tse tharo ka lihlopha tse tšesaane 'me u sebetse ka moriana ka holimo.